Green Pea Pasta
User Reviews
5
6 reviews
Excellent
Green Pea Pasta
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Green pea pasta is creamy, vibrant, vegan-friendly, and bursting with fresh spring flavors – A quick and easy meal you can enjoy year-round with frozen peas! Plus, it's ready in under 30 minutes!
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Ingredients
- 3 tablespoons olive oil
- 1 onion chopped, or yellow onion
- 6 garlic peeled, cloves
- 1 teaspoon paprika
- 1 tablespoon Italian seasoning
- 1 pound peas thawed, frozen
- 12 ounce silken tofu
- 1 cup basil plus more for garnish, packed fresh
- 2 cups pasta water
- salt to taste
- black pepper to taste
- 1 pound pasta of your choice
- red pepper flakes garnish (optional
Instructions
- Cook the pasta according to package instructions and save 2 cups of the pasta water. Set the pasta aside in a colander while the sauce is made.
- In the same pot where you cooked the pasta, add the oil and heat over medium-high heat.
- Add the onion and garlic and saute until they begin to brown. Add the paprika and Italian seasonings. Stir and cook for 10 seconds. Add the peas and stir. Cook for 5 minutes regularly stirring to prevent burning. If they begin to burn, add a splash of pasta water.
- Remove the onion, garlic, and peas from the pot and put them in a blender. Add the tofu and basil. Blend on high for 2 to 3 minutes or until creamy. Taste and add salt and pepper. Blend for 1 more minute and pour the sauce back into the pot.
- Cook the sauce over medium-low heat for 5 minutes, regularly stirring. Add the pasta and mix well. If the sauce is too thick, add the pasta water until the desired consistency is achieved to personal preference.
- Serve immediately and garnish with fresh basil and sprinkle of crushed red pepper flakes.
Equipments used:
Notes
- Cook the pasta al dente: This ensures it doesn’t become too soft/mushy after combining it with the sauce.
- Reserve pasta water: The starchy liquid can help the sauce cling to the pasta but also help bring it to the correct consistency.
- For the smoothest sauce: Use a high-speed blender for the smoothest, creamiest results. A food processor will work, too.
Nutrition Information
Show Details
Calories
676kcal
(34%)
Carbohydrates
109g
(36%)
Protein
26g
(52%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Sodium
36mg
(2%)
Potassium
786mg
(17%)
Fiber
12g
(48%)
Sugar
12g
(24%)
Vitamin A
1460IU
(29%)
Vitamin C
50mg
(56%)
Calcium
128mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4to 6
Amount Per Serving
Calories 676 kcal
% Daily Value*
| Calories | 676kcal | 34% |
| Carbohydrates | 109g | 36% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 36mg | 2% |
| Potassium | 786mg | 17% |
| Fiber | 12g | 48% |
| Sugar | 12g | 24% |
| Vitamin A | 1460IU | 29% |
| Vitamin C | 50mg | 56% |
| Calcium | 128mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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