Green Tomato Chutney - Instant Pot
User Reviews
4.5
Green Tomato Chutney - Instant Pot
Description
The Green Tomato Chutney recipe starts by sautéing mustard seeds in oil until they crackle, releasing their aroma. Asafetida, turmeric, jalapeños, and chopped green tomatoes are added with salt and brown sugar, then pressure cooked in the Instant Pot for five minutes. This cooking softens the tomatoes and melds the spices and heat.
After cooking, the mixture is mashed while sautéing briefly to blend the flavors. Garnishing with fresh chopped cilantro adds a final herbaceous touch. The chutney can be served as a tangy, mildly spicy accompaniment ideal for pairing with various dishes needing a bright, sweet-savory boost.
Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- ½ teaspoon mustard seeds
- ¼ teaspoon asafetida optional
- ½ teaspoon Turmeric ground
- 1-2 jalapeños
- 4 tomato roughly chopped (around 2 pounds, green
- 1 teaspoon kosher salt
- 1 tablespoon brown sugar or jaggery
Instructions
- Turn Instant Pot to sauté(more) mode and heat oil. Add mustard seeds and allow them to crackle. This may take 2-3 minutes. Add asafetida, turmeric, jalapeños, green tomatoes, and salt.
- Give a quick stir. Add brown sugar. Close Instant Pot with pressure valve set to sealing.
- Pressure Cook (low pressure) for 5 minutes followed by quick release or natural pressure release.
- Open Instant Pot and set to sauté mode. Mash the tomatoes using a masher, cook for 2 minutes stirring frequently. Garnish with chopped cilantro. Mix well and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 597mg | 25% |
| Potassium | 250mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 825IU | 17% |
| Vitamin C | 32.9mg | 37% |
| Calcium | 16mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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