Grilled BBQ Chicken
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 people
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Calories
352 kcal
-
Course
Main Course
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Cuisine
American
Grilled BBQ Chicken
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Learn how to make the best Grilled BBQ Chicken! This classic chicken recipe combines juicy, char-grilled chicken with a smoky, tangy homemade BBQ marinade, guaranteeing absolutely delicious barbecue chicken every single time!
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Ingredients
- 2 lb skinless boneless chicken thighs
- ¼ cup tomato paste
- ¼ cup brown sugar
- 3 tbsp balsamic vinegar
- 1 tbsp Worcestershire sauce
- ½ tbsp Dijon mustard
- 1 tsp sweet smoked paprika
- ½ tsp salt
Instructions
- Combine all the marinade ingredients in a large, shallow dish and whisk to make a smooth paste. Add the chicken thighs and toss well so they’re all well coated. Leave to marinate in the refrigerator for at least an hour, or overnight.
- Prepare the grill for cooking over a direct heat, with an area of indirect heat to one side.
- Working in batches if your grill is on the smaller side, cook the chicken until browned and caramelized on each side, and it reaches the internal temperature of 165F. This should take about 15 minutes per batch of thighs. Move chicken pieces to the cooler area if they’re not yet cooked through but you’re worried the marinade is going to burn on the outside of the chicken, and to keep the cooked chicken warm while you’re cooking the rest of the batch.
Notes
- This marinade also works great with chicken breasts. They’ll typically need at least 5 minutes longer cooking but will have the same internal cooked temperature as thighs.
- Leftover chicken will keep in the refrigerator for up to 3 days and is great for salads and wraps.
- This marinade also works great with chicken breasts. They’ll typically need at least 5 minutes longer cooking but will have the same internal cooked temperature as thighs.
- Leftover chicken will keep in the refrigerator for up to 3 days and is great for salads and wraps.
Nutrition Information
Show Details
Calories
352kcal
(18%)
Carbohydrates
20g
(7%)
Protein
45g
(90%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
215mg
(72%)
Sodium
705mg
(29%)
Potassium
802mg
(23%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
555IU
(11%)
Vitamin C
4mg
(4%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 45g | 90% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 215mg | 72% |
| Sodium | 705mg | 29% |
| Potassium | 802mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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