Grilled Beef Tri-Tip Steak with Chimichurri Sauce

User Reviews

5.0

3 reviews
Excellent
  • Cook Time

    mins

  • Total Time

    35 mins

  • Servings

    6 servings

  • Calories

    375 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Grilled Beef Tri-Tip Steak with Chimichurri Sauce

Get out the Grill this Recipe is HOT HOT HOT!! Need tips for making the perfect tri-tip? This post has you covered from start to finish. Learn why you should always marinade trip tip and why this meat pairs PERFECTLY with this parsley and red pepper chimichurri sauce. Grilling season is ready to roll and you need this recipe in your repertoire! Enjoy this all summer and even in the cooler months.  

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Ingredients

Servings
  • 1 cup olive oil
  • 4 tablespoons red wine vinegar
  • 1 cup parsley (very) finely chopped
  • 4 cloves garlic finely chopped or minced
  • 2 tablespoon red bell pepper minced
  • 1 teaspoon dried oregano
  • 2 teaspoon coarse salt
  • pepper to taste (about 1 teaspoon)
  • 1 piece tri-tip steak size may vary
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Instructions

Chimichurri Sauce: 

  1. Mix all ingredients together in a bowl. Allow to sit for 5-10 minutes to release all of the flavors into the oil before using. Ideally, let it sit for more than 2 hours, if time allows.
  2. Chimichurri can be prepared earlier than needed, and refrigerated for 24 hours, if needed. Store the chimichurri in a sealed glass jar in the refrigerator for up to 2 weeks. Cover the top with olive oil to seal. For this recipe you will use half of the recipe to marinade the meat and save the other half to top the meat. 

Tri-Tip   

  1. Pat meat dry with a paper towel and season with salt and pepper. Place meat and half of the chimichurri marinade in a gallon size zip lock bag. Mix until meat is coated. Let marinade in fridge 30 minutes up to 12 hours. 
  2. When ready to cook meat discard marinade and take any bits of parsley or red pepper off the meat so it won't burn will cooking meat. Cook meat according to size and method. Serve with the rest of the chimichurri on top of the meat. 

GRILL 1-inch thick steaks:

  1.  About 5 minutes for medium rare (remove when 140°F for final temp of 145°F)
  2. About 10 minutes for well done (remove when 165°F for final temp of 170°F)

BROIL 1-inch thick steaks:

  1. About 10 minutes for medium rare (remove when 140°F for final temp of 145°F)
  2. About 15 minutes for well done (remove when 165°F for final temp of 170°F)

Notes

  • Because tri-tip doesn’t have a lot of fat marbling like a rib-eye steak, it’s best grilled, broiled or pan-seared (higher temperature, quick-cooking methods) so it doesn’t dry out. The key to making tri tip tender is marinating the meat for a couple of hours or even overnight.

Nutrition Information

Show Details
Calories 375kcal (19%) Carbohydrates 2g (1%) Protein 6g (12%) Fat 39g (60%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 28g Cholesterol 19mg (6%) Sodium 798mg (33%) Potassium 168mg (5%) Fiber 1g (4%) Sugar 0.2g (0%) Vitamin A 945IU (19%) Vitamin C 18mg (20%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 375 kcal

% Daily Value*

Calories 375kcal 19%
Carbohydrates 2g 1%
Protein 6g 12%
Fat 39g 60%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 28g 140%
Cholesterol 19mg 6%
Sodium 798mg 33%
Potassium 168mg 4%
Fiber 1g 4%
Sugar 0.2g 0%
Vitamin A 945IU 19%
Vitamin C 18mg 20%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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