Grilled Chicken
User Reviews
5
Grilled Chicken
Description
Chicken breasts are marinated in Italian dressing for a minimum of 30 minutes and up to 6 hours to absorb flavors and retain moisture during grilling. Cooking on a medium-high grill or grill pan allows the chicken to develop grill marks and a slightly crisp exterior while remaining juicy inside. The internal temperature target is 160°F (70°C) to ensure doneness.
The simplicity of this preparation highlights the herb and vinegar flavors of the dressing and the natural chicken taste without heavy seasoning or sauces. The grilled chicken can be served as a protein component in salads, sandwiches, or with side dishes.
Resting the chicken briefly after grilling allows juices to redistribute for added tenderness. Marinating longer enhances flavor penetration but avoid over-marinating to prevent textural changes.
Ingredients
- 4 chicken breast boneless, skinless
- 1 cup Italian dressing
Instructions
- Marinate the chicken. Place the chicken in a container or bag and pour the Italian dressing on top. Marinate the chicken in the fridge for 30 minutes to 6 hours.
- Grill the chicken. Preheat an indoor grill pan or outdoor grill to medium-high heat. Oil the grates, place the chicken on the grill, and cook for 4 to 6 minutes each side, depending on size and thickness, until the internal temperature reaches 160°F (70°C).
- Rest and serve. Remove the chicken from the grill, let it rest for a few minutes, then enjoy!
Notes
- Store cooked grilled chicken in the refrigerator for up to 3-4 days for best quality.
- For longer storage, freeze grilled chicken for up to 3 months; slice or shred before freezing to ease reheating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 714mg | 30% |
| Potassium | 467mg | 10% |
| Sugar | 6g | 12% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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