Grilled Chicken and Vegetable Tostadas
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Grilled Chicken and Vegetable Tostadas
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Tostadas loaded with grilled chicken, quick sautéed vegetables and pepper Jack cheese. An easy dinner everyone will love!
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Ingredients
Grilled Chicken
- 2 chicken breasts boneless, skinless
- 1 teaspoon cumin ground
- 1/2 teaspoon kosher salt
- black pepper freshly ground, to taste
Vegetables
- 2 zucchini diced
- 1/3 cup red onion diced
- 1/2 cup cherry tomato halved
- 1/2 cup corn frozen or fresh
- 1/4 teaspoon cumin ground
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- salt Kosher, to taste
- black pepper Kosher, to taste
Other Ingredients
- 8 corn tortillas
- 3/4 cup pepper jack cheese shredded
- cilantro for garnish
Instructions
Tostada Shells
- Preheat oven to 400° F. Brush or spray the corn tortillas with oil then lay them in a single layer on a baking sheet. Sprinkle with kosher salt and bake for 10-12 minutes or until lightly browned and crisp.
- The tostada shells can be made a couple days in advance and stored in an airtight container.
Chicken
- Preheat grill to medium-high heat.
- Season the chicken with the cumin, salt and pepper.
- Place the chicken on oiled grill grates and grill until cooked through, about 5-6 minutes per side depending on the thickness. Remove from the grill and let them rest for 5 minutes before cutting into bite sized pieces.
Vegetables
- Heat a large skillet over medium-high heat. Spray the skillet with cooking spray or add a tablespoon of olive oil.
- Add in the red onion, zucchini and spices and sauté for approximately 4 minutes or until they start to soften. Add in the corn, cherry tomatoes and chicken and sauté another 1-2 minutes.
Assembling
- Preheat oven to broil.
- Place the tostada shells on a baking sheets and sprinkle some of the shredded pepper Jack cheese on them. Top the cheese with the chicken and vegetable mixture.
- Top with a little more shredded cheese then place in the oven and bake until the cheese is melted. Remove from the oven and sprinkle with cilantro.
Nutrition Information
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Calories
304kcal
(15%)
Carbohydrates
33g
(11%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
55mg
(18%)
Sodium
521mg
(22%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 55mg | 18% |
| Sodium | 521mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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