Grilled Chicken Avocado Wrap
User Reviews
4.6
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
3 people
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Calories
342 kcal
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Course
Main Course
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Cuisine
International
Grilled Chicken Avocado Wrap
Description
This recipe starts by seasoning chicken breast strips with salt, pepper, paprika, and granulated garlic, then grilling them until cooked through and lightly charred. Meanwhile, avocado is sliced and lightly dressed with lemon juice to prevent browning. The tortilla wraps are warmed to facilitate folding.
The wrap assembles by spreading sour cream onto the tortilla, sprinkling shredded cheddar cheese, then layering the grilled chicken strips, fresh baby spinach, and avocado slices. The combination delivers creaminess from the avocado and sour cream, sharpness from the cheese, and freshness from the spinach.
These wraps serve well as a quick lunch or light dinner, offering a balanced mix of protein, vegetables, and healthy fats. Serving immediately preserves the texture contrast and freshness.
Ingredients
- 1 chicken breast
- 1 avocado
- 1 cup spinach fresh baby
- 3 tablespoon sour cream
- 3 tablespoon cheddar cheese grated
- 1 teaspoon paprika
- 1 teaspoon granulated garlic
- ½ teaspoon salt
- ¼ teaspoon black pepper ground
- 1 teaspoon vegetable oil
- 3 tortilla wraps
Instructions
- To cook the chicken, cut the chicken breasts into strips, add them to a bag together with the salt, pepper, paprika, granulated garlic and oil.
- Give the bag a good shake so that the chicken can be well coated.
- Heat up a grill pan, add the chicken and cook on both sides until done, about 3 minutes on each side.
- Peel and slice the avocado, then squeeze the lemon juice over.
- Transfer the chicken to a plate, warm up the tortilla wraps for a few seconds on each side, so the folding can be done easier.
- Spread the sour cream on one side of the wrap, sprinkle the grated cheese over, then add the chicken, spinach and avocado.
- Wrap tightly and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3people
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 16g | 32% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 45mg | 15% |
| Sodium | 752mg | 31% |
| Potassium | 626mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 1635IU | 33% |
| Vitamin C | 10mg | 11% |
| Calcium | 169mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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