Grilled Chicken Kabobs
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Marinating Time
30 mins
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Total Time
1 hr
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Servings
6 servings
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Calories
199 kcal
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Course
Main Course
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Cuisine
Mediterranean
Grilled Chicken Kabobs
Description
This recipe for Grilled Chicken Kabobs starts with chicken breast pieces marinated in a mixture of olive oil, fresh lemon juice, minced garlic, paprika, cumin, cinnamon, salt, and pepper. The marinade imparts a mild, aromatic flavor profile that complements the lean chicken. After marinating for a minimum of 30 minutes or up to eight hours, the chicken is threaded onto skewers with alternating chunks of red onion and bell pepper, adding sweetness and texture.
Grilled over medium-high heat, the kabobs cook for approximately 10 to 15 minutes, turning periodically to ensure even browning and thorough cooking. The vegetables soften while retaining slight crispness, balancing the tender, flavorful chicken pieces.
Served immediately, the kabobs are fitting alongside grains like Lebanese rice or other preferred side dishes. Leftovers can be refrigerated in airtight containers for up to four days. Preparing the marinade a day ahead can save time on grilling day.
Ingredients
- 1 ½ pound chicken breast cut into large bite-sized pieces, boneless, skinless
- 2 tablespoons olive oil
- 1 lemon juiced
- 4 garlic minced, cloves
- 1 teaspoon paprika
- ½ teaspoon cumin
- ¼ teaspoon cinnamon
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 large red onion cut into thick slices
- 2 bell pepper cut into squares
- vegetable oil for greasing the grill
- parsley for serving, chopped
Instructions
- In a medium bowl, combine the olive oil, lemon juice, garlic, paprika, cumin, cinnamon, salt and pepper. Add the chicken pieces to the mixture and mix well to combine. Allow the chicken to marinate in the fridge for at least 30 minutes, or up to 8 hours.
- Preheat the grill to medium-high heat, and grease the grill with vegetable oil.
- When ready to grill, thread the chicken onto the skewers, with the vegetables in between the chicken kabobs. Pour any leftover marinade on top of the chicken kabobs. Makes 6-9 skewers.
- Grill the chicken kabobs until fully cooked and golden brown, about 10-15 minutes, turning the skewers every couple minutes to allow for even cooking.
- Remove the chicken from the grill and serve with Lebanese rice or any other sides, if desired.
Notes
- Marinate chicken for at least 30 minutes, up to 24 hours for more flavor infusion.
- Store leftovers in airtight containers refrigerated up to 4 days.
- The spice mix includes cinnamon, paprika, and cumin for a unique flavor profile.
- Serve with rice or other side dishes to complete the meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 329mg | 14% |
| Potassium | 576mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1448IU | 29% |
| Vitamin C | 64mg | 71% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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