Grilled Chicken Margherita
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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marinate
30 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
241 kcal
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Course
Main Course
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Cuisine
Italian
Grilled Chicken Margherita
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Skip the restaurant and make Grilled Chicken Margherita at home! Just like a pizza, this low-carb version of a Margherita is covered in mozzarella cheese, fresh tomatoes, and basil. Perfect for grilling season, or make it indoors year-round!
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Ingredients
- 4 chicken breast pounded to a 1 inch even thickness, boneless skinless
- 2-3 garlic minced, cloves
- salt to taste, Kosher
- black pepper to taste, Kosher
- 1 tsp Italian seasoning
- 1 tbsp olive oil
- 1/2 lb cherry tomato halved
- 4 lices provolone cheese or mozzarella cheese
- ½ cup basil thinly sliced, packed leaves
Instructions
- Place the chicken in a ziplock bag together with the minced garlic, salt, pepper, Italian seasoning, and oil. Mix thoroughly through the bag to coat the chicken breasts. Allow marinating for 30 minutes over the counter.
- Heat a large grill pan over medium-high heat. Alternatively, you can heat up an outdoor grill.
- In the same pan, quickly sauté the garlic for 30 seconds. Stir in the tomatoes with juices and season to taste.
- Grill the chicken breasts until the chicken is cooked through and the internal temperature reaches 165F, around 5-7 minutes per side.
- Top each chicken breast with a slice of mozzarella and remove from heat as it just begins to melt.
- Top with cherry tomatoes and fresh basil. Slice and enjoy!
Notes
- Pound the chicken breasts as evenly as possible to ensure that they cook evenly.
- Alternatively, you can slice the chicken breasts in half if you don't have a meat pounder handy.
- Use a meat thermometer to make sure the chicken is cooked properly. The internal temperature should read 165°F.
- Add a little pesto on top of the Grilled Chicken Margherita at the end for an extra boost of basil flavor. My homemade pesto recipe is delicious!
- Store any leftovers in an airtight container for up to 4 days.
- Reheat in the microwave or oven until piping hot. Remove fresh tomatoes before heating and add them back when the food is ready.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
4g
(1%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
85mg
(28%)
Sodium
349mg
(15%)
Potassium
589mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
645IU
(13%)
Vitamin C
15mg
(17%)
Calcium
172mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 85mg | 28% |
| Sodium | 349mg | 15% |
| Potassium | 589mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 15mg | 17% |
| Calcium | 172mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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