Grilled Chicken Marinade
User Reviews
5
Grilled Chicken Marinade
Description
The marinade blends olive oil and soy sauce for moisture and umami, balanced with the acidity and sweetness of orange juice. Liquid smoke adds a smoky aroma without the need for charcoal, while Dijon mustard provides a mild tang and emulsification. Garlic powder and black pepper season the mixture, creating a well-rounded profile.
The chicken breasts are pierced with a fork to help the marinade penetrate. After soaking for at least 30 minutes and up to 4 hours in the refrigerator, the chicken is grilled over medium heat, taking approximately 4 to 6 minutes per side, until the internal temperature reaches 165°F. Removing the chicken to rest before serving helps retain juices and improves texture.
This straightforward marinade is effective in tenderizing and flavoring chicken, making it suitable for casual grilling occasions where balanced tastes with smoky undertones are desired.
Ingredients
- 2 lbs chicken breast boneless, skinless
- 1/4 cup olive oil extra virgin
- 1/4 cup soy sauce
- 2 tbsp orange juice
- 1 tbsp liquid smoke
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp black pepper
Instructions
- To make marinade, whisk together the olive oil, soy sauce, orange juice, liquid smoke, dijon mustard, garlic powder, and black pepper.
- Poke chicken all over with a fork. Place the chicken in a dish or zip top bag and pour the marinade over the chicken to cover completely. Refrigerate for up to 4 hours, with a minimum of 30 minutes.
- Heat the grill to medium heat and brush with oil to prevent sticking. Place chicken on the grill and cook for 4-6 minutes per side, depending on thickness. Cook to an internal temperature of 165˚F.
- Once done, remove chicken from grill and allow to rest for 5 minutes. Then serve warm. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 375mg | 16% |
| Potassium | 303mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 7mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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