Grilled Chicken Sandwich Recipe
User Reviews
4.9
111 reviews
Excellent
Grilled Chicken Sandwich Recipe
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My favorite Grilled Chicken Sandwich, made with tender, pickle-brined grilled chicken breast with a zesty slaw and spicy mayo – so good!!
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Ingredients
- 4 small boneless skinless chicken breasts (preferably organic, 6 oz each (tenderloin removed))
- 4 tablespoons light Mayo
- 1 teaspoon Dijon mustard
- 2 cups pickle juice (or enough to cover)
- 1 tablespoon Sriracha
- 1 teaspoon olive oil
- 3/4 teaspoon garlic powder
- 12 Dill pickle chips
- 1/8 teaspoon kosher salt
- 3/4 teaspoon paprika
- 4 whole wheat rolls (such as 647 Rolls or Martins potato rolls)
- 2 teaspoons red wine vinegar
- 1/8 teaspoon cayenne pepper
- 1 1/2 cups thinly sliced red and green cabbage
- Olive oil spray
- 1/2 cup shredded carrots
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Instructions
- Pound out the thicker end of the chicken breast to make the thickness even on both ends, about 1/2-inch thick, this will ensure the chicken cooks even. Use the tenderizer to tenderize the breast (this is optional, but will give you the most tender chicken breast).
- Add chicken to a shallow bowl and pour enough pickle juice to cover. Cover and refrigerate at least 4 hours, or up to 8 hours.
- Make the spicy mayo: Combine mayo and sriracha, set aside.
- In a medium bowl whisk vinegar, 1 teaspoon olive oil, Dijon and 1/8 teaspoon salt. Add cabbage and carrots and toss to combine. Cover and chill until ready to assemble sandwiches.
- When ready to cook, preheat the grill on high.
- Combine garlic powder, paprika, cayenne pepper and 1/4 teaspoon salt in a small bowl. Rub chicken on both sides with olive oil spray then spread the spices all over both sides.
- When the grill is hot, reduce heat to medium-low, oil the grates and add the chicken.
- Cook 4 to 5 minutes on each side, or until an instant-read thermometer inserted into the thickest part of the breast reads 165F, careful not to overcook so you don’t dry out the chicken.
- To assemble sandwiches, place the spicy mayo and slaw on both sides of the rolls. Add the chicken and pickle slices.
Equipments used:
Nutrition Information
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Serving
1sandwich
Calories
406kcal
(20%)
Carbohydrates
29.5g
(10%)
Protein
45g
(90%)
Fat
11.5g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
124mg
(41%)
Sodium
847.5mg
(35%)
Fiber
2.5g
(10%)
Sugar
7.5g
(15%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 406kcal | 20% |
| Carbohydrates | 29.5g | 10% |
| Protein | 45g | 90% |
| Fat | 11.5g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 124mg | 41% |
| Sodium | 847.5mg | 35% |
| Fiber | 2.5g | 10% |
| Sugar | 7.5g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
111 reviews
Excellent
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