Grilled Chicken Sandwich
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
4 sandwiches
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Calories
371 kcal
-
Course
Main Course, Lunch
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Cuisine
American
Grilled Chicken Sandwich
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This grilled chicken sandwich can be made indoors on a grill pan or outdoors on the grill and served with a homemade bun sauce!
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Ingredients
For the Chicken
- 2 tablespoons olive oil divided
- 1 tablespoon Dijon mustard
- 1 lemon juiced
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 (6-ounce) boneless skinless chicken breasts
For the Sauce
- ¼ cup mayonnaise
- 1 tablespoon ketchup
- 1 tablespoon Dijon mustard
- ¼ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For Assembly
- 4 Brioche buns
- lettuce
- Tomato slices
- Onion slices
Instructions
- In a large bowl whisk together 1 tablespoon olive oil, dijon mustard, lemon juice, garlic powder, cumin, salt, and pepper.
- Using a meat mallet, pound the chicken breasts to an even ½-inch thickness. Add the chicken to the bowl with the marinade and turn to coat. Marinate for at least 1 hour.
- Meanwhile, make the sauce by whisking together mayonnaise, dijon mustard, apple cider vinegar, smoked paprika, garlic powder, salt, and pepper. Set aside.
- Preheat grill to medium-high heat. Brush grill grates with remaining tablespoon of olive oil and grill the chicken for about 5-7 minutes on each side.
- To assemble the sandwiches, spread the sauce on each half of the brioche buns place a piece of chicken on the bottom half. Top with lettuce and tomatoes, then add the top half of the bun.
Equipments used:
Notes
- The nutrition label does not include the bun or toppings. The sauce is included and divided evenly into 4 servings.
- Storage: I would store the grilled chicken, buns, and toppings separately. The cooked chicken will last in the fridge in an airtight container for up to 3 days. You can reheat the chicken in the microwave—or enjoy it cold.
Nutrition Information
Show Details
Serving
1sandwich with sauce
Calories
371kcal
(19%)
Carbohydrates
5g
(2%)
Protein
37g
(74%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
9g
Trans Fat
0.04g
Cholesterol
115mg
(38%)
Sodium
840mg
(35%)
Potassium
709mg
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
157IU
(3%)
Vitamin C
17mg
(19%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Serving | 1sandwich with sauce | |
| Calories | 371kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 37g | 74% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 115mg | 38% |
| Sodium | 840mg | 35% |
| Potassium | 709mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 17mg | 19% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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