Grilled Chicken Spinach Salad with White Balsamic Vinaigrette
User Reviews
5
2 reviews
Excellent
Grilled Chicken Spinach Salad with White Balsamic Vinaigrette
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Chicken marinaded with lemon, garlic and oregano, then grilled to perfection and served over a colorful spinach salad. Topped with a white balsamic vinaigrette, does it get better than that?
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Ingredients
- 4 chicken breast 3 oz each, boneless skinless
- 2 tbsp lemon juice fresh squeezed
- 1/4 cup basil leaves
- 7 oz spinach baby, bagged
- 1 tsp oregano dried
- 3 tbsp white balsamic vinegar
- red onion few thin slices
- 1 tsp garlic (crushed)
- 2 tbsp shallot chopped
- 1/2 red bell pepper sliced into strips, sweet
- kosher salt to taste
- 1 tbsp water
- 1 1/2 cups grape tomato sliced in half
- black pepper fresh ground, to taste
- 2 tbsp extra virgin olive oil
- 1 carrot (sliced into ribbons)
- pinch salt freshly ground
- pinch black pepper freshly ground
Instructions
- Combine the marinade ingredients - lemon juice, oregano, garlic puree, salt and black pepper and pour over chicken, let it marinade in the refrigerator a minimum of two hours, but preferably 4-6 hours or longer.
- Place all the vinaigrette ingredients in a blender and blend until smooth.
- Set aside.
- Preheat an indoor or outdoor grill to medium-high, make sure your grates are clean and lightly oiled to prevent sticking.
- When the grill is hot, lay the chicken on the grill.
- Cook the chicken until well browned on both sides and firm, but not hard to the touch.
- Transfer to a plate when done.
- Divide spinach, onions, carrots, tomatoes and peppers on 4 plates.
- Top with the chicken and drizzle with balsamic dressing over each.
Nutrition Information
Show Details
Serving
1/4th
Calories
183kcal
(9%)
Carbohydrates
11.5g
(4%)
Protein
17.5g
(35%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
37mg
(12%)
Sodium
101.5mg
(4%)
Fiber
3g
(12%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 1/4th | |
| Calories | 183kcal | 9% |
| Carbohydrates | 11.5g | 4% |
| Protein | 17.5g | 35% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 37mg | 12% |
| Sodium | 101.5mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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