Grilled Chicken Thighs (Plus Variations!)

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6 chicken thighs

  • Calories

    293 kcal

  • Course

    Main Course

  • Cuisine

    American

Grilled Chicken Thighs (Plus Variations!)

Flavorful, juicy, and cooked with the perfect amount of browning and char, grilled chicken thighs are a fan favorite. We're giving you 5 flavoring options to choose from for the best grilled chicken thighs ever!

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Ingredients

Servings
  • 6 chicken thighs bone-in, skin-on
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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Instructions

  1. Preheat grill to medium-high heat.
  2. Trim chicken thighs of any excess fat or skin. Place into a large dish, skin side up.
  3. Drizzle chicken skin with olive oil and rub to coat.
  4. In a small bowl stir together paprika, basil, oregano, garlic powder, onion powder, salt, and pepper. Sprinkle evenly on top of chicken thighs and work some of the seasoning underneath the skin.
  5. Grill chicken for about 8-10 minutes per side or until the internal temperature reached 165 degrees Fahrenheit. Thighs are even better with an internal temperature of 175 degrees Fahrenheit.
  6. Remove from grill and let cool for a few minutes and enjoy!

Notes

  • 1/3 cup brown sugar2 tablespoons cornstarch1/2 teaspoon ground ginger1 cup water1/4 cup soy sauce1 tablespoon honey1 clove minced garlicIn a medium bowl, whisk together brown sugar, cornstarch, and ginger.Stir in water, soy sauce, honey, and garlic.  Marinate the chicken thighs in the mixture for 2-3 hours and grill! 
  • 2 cups distilled white vinegar1 cup water3 tablespoons salt1/2 teaspoon black pepperIn a large mixing bowl, stir together vinegar, water, salt, and pepper until dissolved. Add in raw chicken thighs and make sure they are completely submerged.Let soak in the refrigerator for 2 hours.  Pat dry and sprinkle lightly with salt and grill.
  • Lightly season the chicken thighs with lemon pepper seasoning. Grill until crispy and then coat with a mixture of:
  • ¼ cup brown sugar
  • 2 teaspoons cornstarch
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 cup tomato sauce
  • 1/4 cup molasses
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon hot sauce
  • 3 minced garlic cloves
  • In a medium saucepan, whisk together brown sugar, cornstarch, salt, cajun seasoning, and paprika.
  • Whisk in tomato sauce, molasses, worcestershire sauce, hot sauce, and garlic.
  • Bring to a simmer over medium high heat, stirring occasionally. Let simmer 15 minutes.
  • Lightly salt and pepper the chicken thighs and baste with barbecue sauce. Grill and baste a few times as they grill. 
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon pepper

Nutrition Information

Show Details
Serving 1chicken thigh Calories 293kcal (15%) Carbohydrates 1g (0%) Protein 19g (38%) Fat 24g (37%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 11g Trans Fat 1g Cholesterol 111mg (37%) Sodium 282mg (12%) Potassium 261mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 424IU (8%) Vitamin C 1mg (1%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6chicken thighs

Amount Per Serving

Calories 293 kcal

% Daily Value*

Serving 1chicken thigh
Calories 293kcal 15%
Carbohydrates 1g 0%
Protein 19g 38%
Fat 24g 37%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 11g 55%
Trans Fat 1g 50%
Cholesterol 111mg 37%
Sodium 282mg 12%
Potassium 261mg 6%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 424IU 8%
Vitamin C 1mg 1%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

9 reviews
Excellent

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