Grilled Chicken with Black Bean Mango Salsa
User Reviews
5
4 reviews
Excellent
Grilled Chicken with Black Bean Mango Salsa
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Grilled chicken breast, seasoned with cumin, spices and topped with a fresh salsa made with sweet mango, protein-rich black beans, lime and cilantro for flavor.
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Ingredients
- 16 oz chicken breast 2 pieces, boneless skinless, trimmed, sliced in half lengthwise
- 1/4 cup red onion (chopped)
- salt to taste, fresh cracked pepper
- 3 tablespoons lime juice
- black pepper to taste, fresh cracked pepper
- 3 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- salt (to taste)
- 1/2 teaspoon oregano dried
- 1 cup black beans (rinsed and drained)
- lime juice of 1
- 1 Mango peeled and diced, ripe
- 1/4 cup cilantro minced, fresh
- 1 jalapeño (chopped (keep seeds if you want it spicy))
Instructions
- Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.
- In a medium bowl, combine the red onion, lime juice, olive oil and season with salt, to taste.
- Mix well then combine with the remaining ingredients; refrigerate until ready to serve.
- Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through.
- Transfer to a cutting board and slice the chicken on the bias.
- Serve the sliced chicken topped with mango black bean salsa.
Nutrition Information
Show Details
Serving
3oz chicken, 2/3 cup salsa
Calories
261kcal
(13%)
Carbohydrates
24g
(8%)
Protein
30.5g
(61%)
Fat
6g
(9%)
Saturated Fat
0.5g
(3%)
Sodium
71mg
(3%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 3oz chicken, 2/3 cup salsa | |
| Calories | 261kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 30.5g | 61% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 71mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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