Grilled Chicken Wrap

• 1-1 1/2 pounds chicken breasts 2 large or 4 small

for the chicken marinade/brine-

• 1 cup water
• 3/4 tablespoon salt
• 1/2 tablespoon pepper
• 1 tablespoon sugar
• 1 tablespoon Dijon mustard
• 2 cloves garlic chopped coarsely
• 1/2 cup good BBQ sauce
• 1/2 tablespoon hot sauce I used Frank's Red Hot

for the glaze-

• 2 tablespoons butter
• 2 tablespoons hot sauce I used Frank's Red Hot
• 2 tablespoons honey

for the Blue Cheese spread-

• 2 oz cream cheese
• 1/2 cup Greek yogurt
• 2 oz blue cheese
• salt & pepper
• chopped celery
• chopped carrots
• lettuce or spinach
• 4 soft pitas