Grilled Cod
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
8 servings
-
Calories
401 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Cod
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This Grilled Cod is easy, fast, and delicious! Enjoy it just the way it is,or in your next fish taco.
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Ingredients
- 4 cod fillets 6 ounces each
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- lemon wedges for serving
- fresh parsley chopped for garnish
Instructions
- Preheat grill to medium-high heat, around 400°F, and lightly oil the grates to prevent sticking.
- Pat the cod fillets dry with paper towels and brush both sides with olive oil.
- Combine salt, pepper, garlic powder, and paprika in a small bowl, then sprinkle the mixture evenly over the cod fillets.
- Place cod fillets on the grill and cook for 4-5 minutes on each side or until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
- Remove the cod from the grill, garnish with fresh parsley, and serve with lemon wedges on the side.
Nutrition Information
Show Details
Calories
401kcal
(20%)
Carbohydrates
0.1g
(0%)
Protein
80g
(160%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
194mg
(65%)
Sodium
389mg
(16%)
Potassium
1862mg
(53%)
Fiber
0.05g
(0%)
Sugar
0.01g
(0%)
Vitamin A
211IU
(4%)
Vitamin C
5mg
(6%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 0.1g | 0% |
| Protein | 80g | 160% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 194mg | 65% |
| Sodium | 389mg | 16% |
| Potassium | 1862mg | 40% |
| Fiber | 0.05g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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