Grilled Corn + Avocado Pasta Salad

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    525 kcal

  • Cuisine

    Mediterranean, Vegan

Grilled Corn + Avocado Pasta Salad

This fresh and delicious avocado pasta salad is the perfect pot luck recipe, meal prep recipe, or to make as a side dish for your next BBQ.

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Ingredients

Servings

For the Salad:

  •  
  • 3 cups cooked pasta of choice I used Fusilli
  • 1 cup grilled corn on the cob
  • 1 tbsp umami spice optional
  • ½ cup fresh chopped cilantro
  • ¼ cup Chopped fresh green onion
  • 1 large Mission Produce avocado cut into chunks
  •  

Dressing:

  •  
  • 3 tbsp. olive oil
  • Juice of one large lemon
  • 2 tbsp. honey
  • 2 tsp sea salt
  • 1 tsp red pepper flakes
  • 1 tsp black pepper

Instructions

  1. Prepare the salad by slowly adding/layering all the ingredients to a large bowl.  
  2. To make the dressing, simply add all the ingredients to a medium bowl and mix together till combined. 
  3. Serve with your desired dressing and mix till combined.

Notes

  • If you’re making the salad in advance, mix together all the ingredients apart from the avocados.  Add those last to ensure ripeness and freshness.  Same goes for meal prepping and lunches.
  • If you’re making the salad in advance, mix together all the ingredients apart from the avocados.  Add those last to ensure ripeness and freshness.  Same goes for meal prepping and lunches.

Nutrition Information

Show Details
Serving 4 Calories 525kcal (26%) Carbohydrates 77.7g (26%) Protein 11.8g (24%) Fat 21.2g (33%) Saturated Fat 3.1g (16%) Polyunsaturated Fat 2.8g Trans Fat 3.1g Sodium 1180.1mg (49%) Fiber 7.9g (32%) Sugar 14.8g (30%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 525 kcal

% Daily Value*

Serving 4
Calories 525kcal 26%
Carbohydrates 77.7g 26%
Protein 11.8g 24%
Fat 21.2g 33%
Saturated Fat 3.1g 16%
Polyunsaturated Fat 2.8g 16%
Trans Fat 3.1g 155%
Sodium 1180.1mg 49%
Fiber 7.9g 32%
Sugar 14.8g 30%

* Percent Daily Values are based on a 2,000 calorie diet.

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