Grilled corn smashed avocado toast
User Reviews
5.0
6 reviews
Excellent
Grilled corn smashed avocado toast
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Smashed avocado toast topped with grilled corn, spicy chillies and fresh basil. Easy? Yup! Delicious? Of course! Perfect for breakfast, lunch or dinner!
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Ingredients
For the grilled corn (this can be made in bulk and kept in the fridge for days)
- 2 corn on the cob
- 1 tbsp olive oil
For the avocado toast
- 2 avocados
- 2-3 tsp lemon juice
- salt and pepper to taste
- red chilli finely sliced
- Parmesan Cheese grated/shavings
- fresh basil
- 4 slices bread of your choice
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Instructions
- Boil corn on the cob in a large pot of salted water for 10 minutes. Drain then brush with oil.
- Grill the corn in a griddle pan or an outdoor grill until caramelized and golden on all sides. Remove and set aside.
- Halve the avocados and remove the seed/pit.
- Scoop out the flesh and place in a bowl. Add lemon juice, salt and pepper then smash with a fork to your preferred texture.
- Toast the bread then top with the smashed avocado.
- Slice the grilled corn off of the cobs then add to the top of the avocado toast.
- Add sliced chillies, fresh basil leaves and cheese (if using). Season with salt and pepper then serve.
Nutrition Information
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Calories
276kcal
(14%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Sodium
159mg
(7%)
Potassium
660mg
(19%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
231IU
(5%)
Vitamin C
14mg
(16%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Sodium | 159mg | 7% |
| Potassium | 660mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 14mg | 16% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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