Bagel Egg in a Hole with Smashed Avocado
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Bagel Egg in a Hole with Smashed Avocado
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A tasty spin on classic egg in a hole, this recipe features an egg fried inside a bagel with avocado on top. Perfect quick, healthy breakfast or dinner!
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Ingredients
- 1 whole grain bagel
- 1 tablespoon unsalted butter, softened
- 2 large eggs
- 1 small ripe Hass avocado
- ¼ teaspoon kosher salt plus additional to taste
- ⅛ teaspoon ground black pepper
- ¼ teaspoon red pepper flakes optional
- Chopped fresh herbs: cilantro parsley, chives, etc.
Instructions
- Slice bagel in half. If the hole is very small, tear out some of the center to make it larger or use a round cookie cutter, small juice glass, or biscuit cutter to cut a larger hole. Lightly spread the cut sides of the bagel with butter. In a small bowl, mash the avocado with the salt, black pepper, and red pepper flakes (if using). Taste and add additional seasoning if desired.
- For each bagel half: Heat a non-stick skillet over medium. Place the bagel in the skillet butter-side down. Let toast a few minutes until golden, then flip and place on a plate, toasted side up. Spread the cut side with mashed avocado. Return the bagel to the skillet, avocado-side up. Crack an egg in the center of the hole (for easier transfer, you can also crack the egg in a small bowl, then gently pour it into the hole), then cover the skillet and let cook until the egg is set, about 3 minutes for a medium-soft yolks (if your skillet does not have a lid, you can also place a sheet pan over the top—the idea is to trap heat to cook the egg more quickly). Transfer to a serving plate, sprinkle with any desired toppings. Enjoy immediately.
Nutrition Information
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Serving
1(of 2)
Calories
304kcal
(15%)
Carbohydrates
28g
(9%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
200mg
(67%)
Fiber
6g
(24%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 304kcal | 15% |
| Carbohydrates | 28g | 9% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 200mg | 67% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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