Grilled Cumin Spiced Pork Tenderloin
User Reviews
4.9
Grilled Cumin Spiced Pork Tenderloin
Description
The Grilled Cumin Spiced Pork Tenderloin is seasoned with a blend of cumin, garlic powder, chili powder, paprika, kosher salt, and black pepper, which come together to give the pork a warm, smoky, and mildly spicy flavor. The cooking method involves initially searing the tenderloin on high direct heat either on a grill or under a broiler to develop a crust and then finishing it over indirect heat, which allows the inside to cook evenly without drying out. The result is a tender and juicy piece of pork tenderloin with flavorful seasoning through the outer layer.
Cooking the tenderloin to an internal temperature of 145°F offers a slightly pink center that adds juiciness while still being safe to eat according to USDA guidelines when adjusted for personal preferences. Letting the meat rest for about 5 minutes after cooking allows the juices to redistribute, making the slices more tender and moist. This preparation pairs well with a simple side like grilled vegetables or a light salad.
The recipe notes indicate personal preference and safety considerations regarding internal temperature. Adjusting the cooking time may be necessary for thicker tenderloins to ensure proper doneness. This recipe works well with fresh pork tenderloin and benefits from careful monitoring with an instant-read thermometer.
Ingredients
- 1/2 tbsp cumin
- 1 pork tenderloin (about 18 oz)
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Combine the spices then season the tenderloin all over.
- Preheat the grill to high, or preheat the broiler to high.
- Grill or broil the tenderloin, covered on high 5 minutes on each side, then move to indirect heat if grilling, cover the grill and cook an additional 10 to 12 minutes, turning halfway, until an instant read thermometer inserted in the center reads 145°F* (about 22 to 25 minutes total). For a thicker tenderloin, add more time.
- Let the pork rest about 5 minutes before slicing.
Notes
- Use an instant-read thermometer to check doneness; 145°F will yield a slightly pink center.
- Adjust cooking time for thicker tenderloins to ensure even cooking.
- Rest the pork for 5 minutes before slicing to retain juices.
- Season the pork evenly with the spice blend for consistent flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 3oz | |
| Calories | 162kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Cholesterol | 81mg | 27% |
| Sodium | 351mg | 15% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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