Grilled Eggplant
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Prep Time
5 mins
-
Cook Time
8 mins
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Resting time
30 mins
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Total Time
13 mins
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Servings
4 servings
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Calories
151 kcal
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Course
Side Dish
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Cuisine
Middle Eastern
Grilled Eggplant
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Quick and easy grilled eggplant is a delicious and healthy side that takes minutes to make. This vegan side is the perfect accompaniment to grilled meats at cookouts.
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Ingredients
- 2 eggplant medium
- 1 tablespoon salt
- 3 tablespoons olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- parsley for serving, chopped
- pine nuts for serving, toasted
Instructions
- Slice eggplant into ¾" thick slices either lengthwise or crosswise.
- Place the eggplant slices on a baking sheet, salt the eggplant on both sides, then apply another clean paper towel on top of the eggplant; let it rest of 30-45 minutes. Then dab the eggplant to remove any excess moisture.
- Combine the olive oil, garlic powder and black pepper in a small bowl. Use a brush to spread the olive oil mixture on both sides of the eggplant.
- Preheat the grill to medium-high heat. Grill for 5 minutes on one side without moving. Then flip the eggplant and grill for 3-4 more minutes.
- Serve with toasted pine nuts, fresh parsley and yogurt, if desired.
Equipments used:
Notes
- Storage: I recommend serving the grilled eggplant as soon as you make them. However, if you do have leftovers, you can store them in the fridge in an airtight container for a couple days.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
1749mg
(73%)
Potassium
524mg
(11%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
53IU
(1%)
Vitamin C
5mg
(6%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 1749mg | 73% |
| Potassium | 524mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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