Grilled Fish Tacos
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Unrated
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Prep Time
30 mins
-
Cook Time
15 mins
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Servings
4
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Course
Main Course
Grilled Fish Tacos
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These healthy Grilled Fish Tacos are quick and easy, made with fresh ingredients, and cooked in 15 minutes on the grill, making them a great anytime meal! Flaky white fish, shredded cabbage, and smooth crema are all loaded into soft corn tortillas for the ultimate summer taco meal!
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Ingredients
- 1 pound cod
- 1 tablespoon extra virgin olive oil
- 1 teaspoon chili powder
- ½ teaspoon cumin ground
- ¼ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Cilantro Lime Crema
- 1 cup sour cream
- ⅓ cup cilantro
- 1 teaspoon lime juice freshly squeezed
- 1 clove garlic minced
- ¼ teaspoon salt
Tacos
- corn tortillas
- cabbage shredded
- cotija cheese crumbled (or queso fresco)
- avocado sliced
Instructions
Cilantro Lime Crema (prepare first to allow time to chill)
- Add the sour cream, cilantro, lime juice, garlic and salt to a food processor.
- Pulse until sauce is smooth and creamy.
- Pour into a jar, cover and let chill for at least 30 minutes before serving.
Grilled Fish
- Preheat grill to 400-425 degrees F.
- Combine the fish taco seasoning ingredients in a small bowl (chili powder, cumin, salt, garlic and onion powders).
- Remove the cod from the refrigerator, cut into pieces that are approximately 2x3 inches if needed.
- Rub a small amount of extra virgin olive oil all over the cod.
- Evenly sprinkle the seasoning all over the cod.
- Brush a small amount of oil on the grill grates.
- Place the fish directly on the grates and cook uncovered for 3-4 minutes, then gently flip the fish when it easily releases from the grates (don’t force it) and cook the other side another 2-3 minutes.
- The fish should reach an internal temperature of 130-135 degrees F.
- Remove the fish from the grill and place on a plate or cutting board.
- Gently flake the fish to large chunks for serving on tacos.
Tacos
- Warm the tortillas on a skillet or over a gas grill flame, or on the grill until warmed and edges are lightly charred.
- Layer shredded cabbage, flaked grilled fish, sliced avocado, cotija cheese and a drizzle of cilantro lime crema.
Nutrition Information
Show Details
Calories
244kcal
(12%)
Carbohydrates
4g
(1%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
83mg
(28%)
Sodium
380mg
(16%)
Potassium
573mg
(12%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
646IU
(13%)
Vitamin C
3mg
(3%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 83mg | 28% |
| Sodium | 380mg | 16% |
| Potassium | 573mg | 12% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 646IU | 13% |
| Vitamin C | 3mg | 3% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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