Grilled Flank Steak
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Grilled Flank Steak
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A simple marinade makes this Grilled Flank Steak tasty and juicy! Be sure to grill this up this weekend! Serve with salad on the side.
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Ingredients
- 1.5-2 lb flank steak
- 355 ml Sprite 1 bottle or 1 can
- 1/4 cup canola oil
- 2 cloves garlic grated
- salt to taste
- black pepper to taste
Instructions
- Place steak in large plastic bag with all ingredients for marinade. Seal bag to remove most of the air inside. Move steak around to coat in marinade. Place into a baking dish or onto a deep plate and refrigerate 4 hours to overnight.
- 30 minutes before grilling, remove from fridge.
- Preheat indoor grill to medium high heat. Place steak onto hot grill. Cook 4 minutes per side, or until cooked to desired doneness. Remove and cover with foil for 10 minutes to rest. Cut meat into thin slices across the grain and serve.
Nutrition Information
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Calories
395kcal
(20%)
Carbohydrates
10g
(3%)
Protein
37g
(74%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
102mg
(34%)
Sodium
99mg
(4%)
Potassium
580mg
(12%)
Sugar
9g
(18%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 10g | 3% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 102mg | 34% |
| Sodium | 99mg | 4% |
| Potassium | 580mg | 12% |
| Sugar | 9g | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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