Grilled Halibut
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Grilled Halibut
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Grilled Halibut is a healthy and delicious dinner option cooked to tender, juicy perfection and served with parsley and lemon wedges.
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Ingredients
- 4 halibut fillet de-skinned and de-boned (6 ounces
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1/4 cup olive oil , divided
- 1 lemon , cut into wedges
- 2 tablespoons parsley minced, fresh
Instructions
- Season halibut with salt and black pepper
- Brush half the olive oil on the top and sides.
- Heat grill on high heat.
- Add halibut top side down, cook 2 minutes.
- Turn 90 degrees to make an x pattern and cook for 2 minutes.
- Flip, cook for 4 minutes.
- Brush with remaining olive oil and cook for 4 minutes on each side.
- Serve with lemon wedges and fresh parsley garnished on top.
Nutrition Information
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Calories
277kcal
(14%)
Carbohydrates
1g
(0%)
Protein
32g
(64%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Cholesterol
83mg
(28%)
Sodium
698mg
(29%)
Potassium
762mg
(16%)
Fiber
0.1g
(0%)
Sugar
0.2g
(0%)
Vitamin A
284IU
(6%)
Vitamin C
6mg
(7%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 83mg | 28% |
| Sodium | 698mg | 29% |
| Potassium | 762mg | 16% |
| Fiber | 0.1g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 284IU | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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