Grilled Honey Barbecue Chicken Foil Packets
User Reviews
5
6 reviews
Excellent
Grilled Honey Barbecue Chicken Foil Packets
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Grilled Honey Barbecue Chicken Foil Packets are the easiest summer meal with practically no clean-up! The perfectly tender chicken is grilled with fresh summer veggies and coated in a delicious sweet and tangy barbecue sauce.
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Ingredients
- heavy duty foil
- 1 corn kernels kernels removed from ear
- 1 zucchini chopped, medium, chopped
- ½ red bell pepper cut into chunks
- ¼ red onion cut into small chunks
- 2 pounds chicken breast pounded to even thickness, boneless skinless
- 2 tablespoons olive oil
- 1 teaspoon seasoned salt I used Lawry's, or to taste
- black pepper to taste
- 2 tablespoons parsley chopped, fresh
Honey barbecue sauce
- ⅓ cup barbecue sauce
- 2 tablespoons honey
- 1½ tablespoons apple cider vinegar
- ½ teaspoon smoked paprika
- ¼ teaspoon chili powder
Instructions
- Preheat grill to medium-high heat. Cut four 12 x 12 inch squares of Heavy Duty Foil and lay out on a flat surface. Divide 1 ear of corn with kernels removed , 1 chopped medium zucchini, ½ red bell pepper and ¼ red onion cut into small chunks evenly among the foil packets then nestle one of the 2 pounds boneless skinless chicken breasts in the middle.
- Drizzle the chicken and vegetables with 2 tablespoons olive oil and season with 1 teaspoon seasoned salt and black pepper to taste .
To make the honey barbecue sauce
- In a bowl, whisk together ⅓ cup barbecue sauce, 2 tablespoons honey, 1½ tablespoons apple cider vinegar, ½ teaspoon smoked paprika and ¼ teaspoon chili powder. Brush sauce on both sides of the chicken - reserving enough for later. Sprinkle with half of the 2 tablespoons chopped fresh parsley.
To grill the chicken
- Lift the sides of the foil over the chicken and seal to close off the packets. Place foil packets onto grill and grill on medium high heat for 7-8 minutes, then flip over and grill for an additional 7-9 minutes, or until chicken is cooked through to 165 degrees Fahrenheit.
- Remove from the grill and carefully open the foil packets. Brush chicken with reserved sauce and top with fresh parsley and serve immediately.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
26g
(9%)
Protein
26g
(52%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
460mg
(19%)
Potassium
703mg
(15%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
855IU
(17%)
Vitamin C
31.2mg
(35%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 26g | 52% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 460mg | 19% |
| Potassium | 703mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 31.2mg | 35% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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