Grilled Italian Chicken Roll-Ups
User Reviews
5
-
Prep Time
20 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
6
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Calories
195 kcal
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Course
Main Course, Dinner
Grilled Italian Chicken Roll-Ups
Description
Chicken breasts are sliced lengthwise and pounded thin to about a quarter-inch thickness to facilitate even cooking and easy rolling. They are seasoned with salt, garlic powder, and cracked black pepper to enhance flavor. Each chicken piece is layered with prosciutto, provolone cheese halved into slices, and fresh basil leaves before rolling tightly and securing with kitchen string to maintain shape during grilling.
Grilling over medium heat with the lid closed ensures the chicken cooks evenly, gaining a browned, slightly crispy exterior within about 12 to 15 minutes, turning every three minutes. Resting for five minutes after grilling allows juices to redistribute, producing tender meat. Removal of the kitchen string precedes serving.
This dish presents well as a grilled entree showcasing Italian flavors. It pairs well with salads, grilled vegetables, or simple side dishes. The combined textures of tender grilled chicken, salty prosciutto, melted provolone, and fragrant basil deliver a compound but harmonious flavor profile.
Chicken is considered done at an internal temperature of 165°F measured at the thickest part. If preferring to bake instead, the recipe can be adapted by cooking in a greased pan with a rack for 20 to 30 minutes depending on thickness and still reaching safe temperatures. An air fryer is also a cooking alternative based on the instructions.
Ingredients
- 3 chicken breast sliced lengthways to form 6 cutlets, boneless skinless
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper cracked
- 4 lices prosciutto
- 4 provolone cheese cut in half, slices
- 8 medium basil fresh leaves
- 2 tablespoons olive oil
Instructions
Prep the chicken
- Pound chicken breasts in a zip-lock bag, until they are around a quarter inch thick.
- Combine the salt, garlic powder and pepper in a small bowl, and use it to season the chicken.
- Lay the chicken breasts on the counter.
Stuff the chicken
- Lay prosciutto, provolone and basil on each one.
Roll up and tie
- Roll them up, using the smallest point in the center.
- Tie 2 pieces of kitchen string around each piece to keep it together.
Cook the chicken
- Preheat the grill to medium high.
- Grill the chicken over medium heat, with the lid closed unless turning, until brown/gold on all sides, about 12-15 minutes, turning every 3 minutes.
- Remove from the grill and let rest for 5 minutes.
Serve
- Remove the twine from the chicken pieces before serving.
- Devour.
Notes
- Check chicken doneness with a thermometer; internal temperature should reach 165°F for safe consumption.
- For alternatives to grilling, bake the roll-ups in a greased dish with a rack or use an air fryer for 20-30 minutes depending on thickness.
- Rest the chicken rolls five minutes after cooking to allow juices to settle and improve tenderness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 52mg | 17% |
| Sodium | 652mg | 27% |
| Potassium | 251mg | 5% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 146mg | 15% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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