Grilled Jerk Shrimp Tacos with Sweetcorn, Pineapple and Mango
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
256 kcal
-
Course
Main Course
-
Cuisine
African
Grilled Jerk Shrimp Tacos with Sweetcorn, Pineapple and Mango
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Grilled Jerk Shrimp Tacos with Sweetcorn, Pineapple and Mango
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Ingredients
Grilled Jerk Shrimp
- 20 Argentinian red shrimp , tails removed
- 1 tbsp jerk seasoning paste
Herbed sour crème
- 8 tbsp sour crème
- 2 tbsp chopped coriander
- Squeeze of lemon juice
Tacos
- 8 Corn tacos
- Chopped pineapple and mango (I used defrosted pineapple and mango from Iceland Foods)
- 2 corn on the cob
- chopped chilli
- chopped coriander (cilantro)
- Fried plantain (optional)
- Lime slices
Instructions
- ire up the barbeque and wait till the coals are medium hot. If using a grill then preheat the grill to medium.
- Oil the grill plate and place the shrimps on a griddle on the hot barbeque (or grill) and grill them for 2-3 mins on each side until they are cooked through and transfer them to a plate.
- Grill the sweet corn for 2-3 mins on each side until they are cooked through. The slice the corn kernels off the cob
- Make the herbed sour cream by mixing together the ingredients and setting aside.
- Assemble the tacos starting with the tacos, jerk shrimps, the fruit, sweetcorn, chilli, herbs, plantains (if using) and the herbed sour crème. Garnish with lime slices and serve.
Notes
- There are 8 Weight Watchers Freestyle points per serving.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
31g
(10%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
88mg
(29%)
Sodium
663mg
(28%)
Potassium
149mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
165IU
(3%)
Vitamin C
1.5mg
(2%)
Calcium
134mg
(13%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 88mg | 29% |
| Sodium | 663mg | 28% |
| Potassium | 149mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 134mg | 13% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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