Jerk Fish Stew With Pepper Pineapple Fried Rice
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
654 kcal
-
Course
Main Course
-
Cuisine
African
Jerk Fish Stew With Pepper Pineapple Fried Rice
Report
Jerk Fish Stew With Pepper Pineapple Fried Rice
Share:
Ingredients
For the jerk snapper stew
- 2 Red snapper fillets defrosted
- salt
- pepper
- 1 tbsp oil
- 100 g (3.5oz) frozen chopped onions
- 100 g (3.50z) frozen baby carrots
- 1 bay leaf
- 2 sprig thyme
- fry for 10 mins
- 0.5 tsp ginger
- 1 tbsp mild jerk seasoning paste
- 400 g (14oz) finely chopped tomatoes.
For the pineapple fried rice
- 1 tbsp olive oil
- 125 g (4.4oz) pepper
- ¾ tsp Turmeric
- 1 tsp minced ginger
- 125 g (4.4oz) pineapple defrosted and chopped small
- 4 spring onions scallions, chopped
- 400 g (14oz) frozen rice 14oz, defrosted
Instructions
For the jerk snapper stew
- Season the snapper fillets with salt and pepper.
- Heat the oil in a frying pan over medium heat and fry the snapper fillets for 2-3 mins on each side. Remove the fish and set aside somewhere warm.
- Add the onions, carrots, bay leaf, thyme to the same pan and fry for about 10 mins until the veggies are cooked through.
- Mix in the ginger, jerk seasoning paste and onion, bring to the boil, reduce the heat and simmer for 15 mins.
- Add in the fish, simmer for a couple of mins till cooked through, adjust seasoning and switch off.
For the pepper pineapple fried rice
- Heat the oil in a frying pan over medium heat and fry the peppers for a few mins until soft.
- Then quickly stir in the turmeric, ginger, pineapple and spring onions till combined.
- Mix in the rice, and stir for a few mins till the rice is warmed through. Adjust seasoning and switch off the heat.
Serve
- Serve the jerk snapper stew over some of the pepper pineapple stew.
Notes
- An African recipe that is perfect for Easter or Mother's Day.
Nutrition Information
Show Details
Calories
654kcal
(33%)
Carbohydrates
114g
(38%)
Protein
29g
(58%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
126mg
(5%)
Potassium
1334mg
(38%)
Fiber
13g
(52%)
Sugar
8g
(16%)
Vitamin A
5295IU
(106%)
Vitamin C
35.6mg
(40%)
Calcium
237mg
(24%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 654 kcal
% Daily Value*
| Calories | 654kcal | 33% |
| Carbohydrates | 114g | 38% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 126mg | 5% |
| Potassium | 1334mg | 28% |
| Fiber | 13g | 52% |
| Sugar | 8g | 16% |
| Vitamin A | 5295IU | 106% |
| Vitamin C | 35.6mg | 40% |
| Calcium | 237mg | 24% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
Other Recipes
You'll Also Love
