Mussels and King Prawns Rougaille

Name: Mussels and King Prawns Rougaille
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 serving
Ingredients: 1.5 tbsp vegetable oil; 1 onion; 1 red pepper; 2 garlic cloves; 1 tsp minced ginger; 1 tsp mild chopped chilli; 4 sprigs of thyme; A handful of coriander; 400 g (14oz) tin of chopped tomatoes; 100 ml (0.4 cup) vegetable stock; 500 g (1.1lb) king prawns; 500 g (1.1lb) mussels

User Reviews

4.9

33 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings
4
Calories
321 kcal
Course
Main Course
Cuisine
African

Mussels and King Prawns Rougaille

Jasper Henson

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This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings

1.5 tbsp vegetable oil
1 onion finely chopped
1 red pepper deseeded chopped
2 garlic cloves minced
1 tsp minced ginger
1 tsp mild chopped chilli
4 sprigs of thyme
A handful of coriander chopped and divided
400 g (14oz) tin of chopped tomatoes
100 ml (0.4 cup) vegetable stock
500 g (1.1lb) king prawns
500 g (1.1lb) mussels cleaned

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Instructions

Heat the oil in a large frying pan over low-medium heat, add the onion and pepper and fry for up to 10 minutes until the onion is soft.
Stir in the garlic, ginger, chilli, thyme and half the coriander and cook for a couple of minutes.
Then pour in the chopped tomatoes and vegetable stock, bring to the boil, reduce the heat and simmer for 20 minutes, stirring occasionally.
Add in the mussels and cook for 2 minutes, before also adding in the prawns. Cook for a further 2-3 minutes until the both the mussels and prawns are cooked through.
Serve with rice, rotis and a salad.

Notes

The Rougail Saucisse works well with meat, fish, paneer or eggs so can be adapted to different dietary requirements.

Nutrition Information

Show Details

Calories 321kcal (16%) Carbohydrates 14g (5%) Protein 41g (82%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 350mg (117%) Sodium 1575mg (66%) Potassium 790mg (23%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1350IU (27%) Vitamin C 68.3mg (76%) Calcium 258mg (26%) Iron 8.9mg (49%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 321 kcal

% Daily Value*

Calories	321kcal	16%
Carbohydrates	14g	5%
Protein	41g	82%
Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	350mg	117%
Sodium	1575mg	66%
Potassium	790mg	17%
Fiber	2g	8%
Sugar	5g	10%
Vitamin A	1350IU	27%
Vitamin C	68.3mg	76%
Calcium	258mg	26%
Iron	8.9mg	49%