Grilled Lamb Chops
User Reviews
5
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Prep Time
5 mins
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Cook Time
8 mins
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Resting Time
1 hr
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Total Time
1 hr 13 mins
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Servings
4 servings
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Calories
696 kcal
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Course
Main Course
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Cuisine
Mediterranean
Grilled Lamb Chops
Description
This recipe for Grilled Lamb Chops uses a simple marinade combining olive oil, lemon juice and zest, garlic, and chopped fresh mint with salt and pepper. The lamb absorbs the flavors during a one-hour room temperature marinating period, enhancing its taste without overwhelming the meat's natural character. Grilling over medium-high heat delivers a seared exterior while cooking the chops to an internal temperature of 135°F, ensuring a juicy and tender medium-rare finish.
The garlic and mint provide aromatic notes that cut through the lamb's richness, while lemon adds brightness. Properly grilled, the chops develop a flavorful crust while retaining a pink center. Resting the meat for 5 minutes after cooking allows the juices to redistribute for improved tenderness.
Serve these lamb chops with sides of your choice, such as grilled vegetables or a fresh salad, to complement the herbs and citrus flavors. This straightforward grilling method highlights the quality of the lamb and the marinade without complicated steps.
For best results, pat the lamb dry before marinating to improve searing. Use a meat thermometer to monitor doneness accurately. Leftover grilled chops can be stored refrigerated for up to 4 days and reheated wrapped in foil in the oven until warmed through.
Ingredients
- 8 lamb chops
- ¼ cup olive oil
- ½ lemon zested and juiced
- 2 garlic minced, cloves
- 1 tablespoon mint finely chopped, fresh
- ¼ teaspoon salt
- ¼ teaspoon black pepper freshly ground
Instructions
- In a large, shallow glass dish, stir together olive oil, lemon zest, lemon juice, garlic, mint, salt, and pepper. Add lamb chops and turn to coat in the marinade. Cover and let marinate at room temperature for one hour.
- When ready to cook, preheat a grill pan or outdoor grill to medium-high heat (375°F to 400°F). Place the lamb chops directly on the grill and discard any remaining marinade
- Cook on one side for 3 minutes, flip and cook on the other side for 3-5 minutes to reach an internal temperature of 135°F.
- Remove chops from the grill and let rest for 5 minutes. Serve with any side dishes.
Notes
- Pat the lamb chops dry before marinating to enhance browning during grilling.
- Use an instant-read meat thermometer to cook lamb to 135°F for medium-rare doneness.
- Let the chops rest after grilling for 5 minutes to allow the juices to redistribute.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat wrapped in foil in a preheated oven for 10-15 minutes until warmed through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 696 kcal
% Daily Value*
| Calories | 696kcal | 35% |
| Carbohydrates | 2g | 1% |
| Protein | 84g | 168% |
| Fat | 37g | 57% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 257mg | 86% |
| Sodium | 346mg | 14% |
| Potassium | 1105mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 49mg | 5% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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