Grilled Lemon Dijon Chicken Skewers
User Reviews
4.8
10 reviews
Excellent
Grilled Lemon Dijon Chicken Skewers
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For an easy weeknight chicken dinner, marinade boneless chicken breast in this easy, homemade lemon Dijon marinade and refrigerate overnight (or you can freeze them to use another day). Then throw them on the grill!
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Ingredients
- 3 garlic crushed, cloves
- 1 teaspoon olive oil
- 1 1/2 tbsp Dijon mustard
- 2 tbsp lemon juice fresh
- 1 1/2 tbsp oregano or 2 tsp dry, fresh
- 1 tsp kosher salt to taste, fresh cracked
- 1 tsp black pepper to taste, fresh cracked
- 16 oz chicken breast cut into 1-inch cubes, skinless, boneless
- 1/2 red onion (quartered and layers separated)
- 4 lemon wedges for serving
- 4 metal skewers
Instructions
- Combine garlic, oil, Dijon mustard, lemon juice, oregano, salt and pepper in a medium bowl.
- Place chicken in a gallon sized bag and pour the marinade over them, refrigerate overnight.
- Thread the chicken and onion layers onto the skewers.
- Heat an outdoor grill or indoor grill pan over medium-high heat.
- Spray the grates lightly with oil and grill about 5 minutes on each side, or until the center is no longer pink.
- Serve with fresh lemon wedges.
Nutrition Information
Show Details
Serving
1skewer
Calories
164kcal
(8%)
Carbohydrates
4g
(1%)
Protein
26g
(52%)
Fat
4g
(6%)
Cholesterol
83mg
(28%)
Sodium
452mg
(19%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Serving | 1skewer | |
| Calories | 164kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Cholesterol | 83mg | 28% |
| Sodium | 452mg | 19% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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