Spanish Mackerel with Yuzu
User Reviews
5.0
                                            
                                            9 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
5 mins
 - 
                        Cook Time
5 mins
 - 
                        Total Time
30 mins
 - 
                        Servings
2
 - 
                        Calories
258 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Japanese
 
																									Spanish Mackerel with Yuzu
															
																
																Report
															
														
																												
													Easy baked spanish mackerel with yuzu zest, the citrus flavor enhances the flavor of this delicious fish.
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                                Ingredients
- 2 fillets Spanish mackerel (sawara) (½ lb, 227 g)
 
Seasonings:
- ¼ cup soy sauce (4 Tbsp)
 - ¼ cup mirin (4 Tbsp)
 - ¼ cup sake (4 Tbsp)
 - 1 tsp yuzu zest (or lemon zest)
 
Poached kumquats:
- 1 cup water
 - ⅓ cup sugar
 - 4 kumquats (kinkan)
 
Instructions
- Gather all the ingredients.
 
To Marinate
- Combine seasonings and yuzu zest in a Ziploc bag and add the mackerel. Marinate the fish for 2-4 hours.
 
To Make Poached Kumquats
- In a small saucepan, bring water and sugar to a boil and boil until sugar is dissolved. Then add kumquats and bring to a boil then turn down the heat to simmer for 5 minutes.
 
To Broil
- Preheat the broiler* with a rack placed about 6" (15 cm) away from the top heating element (in the middle) for 3 minutes. Line a baking sheet with foil for easy cleaning (Brush/spray the foil with oil or wrinkle up the foil so the skin doesn't get stuck). Remove the fish from the marinade and place it on the foil. Broil medium/high for 8-10 minutes, depending on the thickness of the fish, until the surface is blistered and brown a bit. You do not need to flip it. *Typical broiler setting: Low/450ºF/232ºC, Medium/500ºF/260ºC, and High/550ºF/288ºC. I use medium or high.
 
To Bake
- Preheat the oven to 425°F (218ºC) with a rack placed in the middle. For a convection oven, reduce cooking temperature by 25ºF (15ºC). Remove the fish from the marinade and place it on a baking sheet lined with parchment paper. Bake until the surface is blistered and brown a bit, about 15-20 minutes. You do not need to flip.
 
To Serve
- Serve immediately with the poached kumquats.
 
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days or in the freezer for 2 weeks.
 
Nutrition Information
Show Details
																							
												Calories  
												258kcal
																									(13%)
																																			
												Carbohydrates  
												12g
																									(4%)
																																			
												Protein  
												24g
																									(48%)
																																			
												Fat  
												9g
																									(14%)
																																			
												Saturated Fat  
												3g
																									(15%)
																																			
												Polyunsaturated Fat  
												2g
																																			
												Monounsaturated Fat  
												3g
																																			
												Cholesterol  
												53mg
																									(18%)
																																			
												Sodium  
												675mg
																									(28%)
																																			
												Potassium  
												467mg
																									(13%)
																																			
												Fiber  
												1g
																									(4%)
																																			
												Sugar  
												12g
																									(24%)
																																			
												Vitamin A  
												76IU
																									(2%)
																																			
												Vitamin C  
												3mg
																									(3%)
																																			
												Calcium  
												36mg
																									(4%)
																																			
												Iron  
												1mg
																									(6%)
																							
										
									Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% | 
| Carbohydrates | 12g | 4% | 
| Protein | 24g | 48% | 
| Fat | 9g | 14% | 
| Saturated Fat | 3g | 15% | 
| Polyunsaturated Fat | 2g | 12% | 
| Monounsaturated Fat | 3g | 15% | 
| Cholesterol | 53mg | 18% | 
| Sodium | 675mg | 28% | 
| Potassium | 467mg | 10% | 
| Fiber | 1g | 4% | 
| Sugar | 12g | 24% | 
| Vitamin A | 76IU | 2% | 
| Vitamin C | 3mg | 3% | 
| Calcium | 36mg | 4% | 
| Iron | 1mg | 6% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                9 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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