
Spanish Mackerel with Yuzu
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
2
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Calories
258 kcal
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Course
Main Course
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Cuisine
Japanese

Spanish Mackerel with Yuzu
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Easy baked spanish mackerel with yuzu zest, the citrus flavor enhances the flavor of this delicious fish.
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Ingredients
- 2 fillets Spanish mackerel (sawara) (½ lb, 227 g)
Seasonings:
- ¼ cup soy sauce (4 Tbsp)
- ¼ cup mirin (4 Tbsp)
- ¼ cup sake (4 Tbsp)
- 1 tsp yuzu zest (or lemon zest)
Poached kumquats:
- 1 cup water
- ⅓ cup sugar
- 4 kumquats (kinkan)
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Instructions
- Gather all the ingredients.
To Marinate
- Combine seasonings and yuzu zest in a Ziploc bag and add the mackerel. Marinate the fish for 2-4 hours.
To Make Poached Kumquats
- In a small saucepan, bring water and sugar to a boil and boil until sugar is dissolved. Then add kumquats and bring to a boil then turn down the heat to simmer for 5 minutes.
To Broil
- Preheat the broiler* with a rack placed about 6" (15 cm) away from the top heating element (in the middle) for 3 minutes. Line a baking sheet with foil for easy cleaning (Brush/spray the foil with oil or wrinkle up the foil so the skin doesn't get stuck). Remove the fish from the marinade and place it on the foil. Broil medium/high for 8-10 minutes, depending on the thickness of the fish, until the surface is blistered and brown a bit. You do not need to flip it. *Typical broiler setting: Low/450ºF/232ºC, Medium/500ºF/260ºC, and High/550ºF/288ºC. I use medium or high.
To Bake
- Preheat the oven to 425°F (218ºC) with a rack placed in the middle. For a convection oven, reduce cooking temperature by 25ºF (15ºC). Remove the fish from the marinade and place it on a baking sheet lined with parchment paper. Bake until the surface is blistered and brown a bit, about 15-20 minutes. You do not need to flip.
To Serve
- Serve immediately with the poached kumquats.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days or in the freezer for 2 weeks.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
12g
(4%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
53mg
(18%)
Sodium
675mg
(28%)
Potassium
467mg
(13%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
76IU
(2%)
Vitamin C
3mg
(3%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
Calories | 258kcal | 13% |
Carbohydrates | 12g | 4% |
Protein | 24g | 48% |
Fat | 9g | 14% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 53mg | 18% |
Sodium | 675mg | 28% |
Potassium | 467mg | 10% |
Fiber | 1g | 4% |
Sugar | 12g | 24% |
Vitamin A | 76IU | 2% |
Vitamin C | 3mg | 3% |
Calcium | 36mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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