Grilled Mahi Mahi
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Servings
4
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Calories
111 kcal
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Course
Main Course
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Cuisine
American
Grilled Mahi Mahi
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Mahi Mahi fillets are seasoned with a flavorful fish seasoning, then grilled to flakey perfection. Serve with grilled lemons for the perfect citrus topping!
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Ingredients
- four 5 ounce mahi-mahi fillets wild-caught
- 2 tablespoons olive oil
- 1-2 tablespoons Fish Seasoning
- 2 lemons sliced in half
- Fresh parsley for garnish
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Instructions
- Preheat the grill for medium-high heat and oil the grate.
- Prepare the fish seasoning as directed.
- Brush the mahi mahi fillets with olive oil on both sides and season with the spice mixture generously.
- Grill on the hot grill until golden, 4 to 5 minutes per side. If you have skin on mahi mahi, start cooking skin side DOWN first! Turn over once, cooking both sides but don't turn more than that, it will fall apart!
- Once you have started cooking the fish, place the lemons, cut side down, onto the grill as well. Grill until they are hot and have charred lines on them.
- Once done, plate the fish and serve each with half a charred lemon and parsley for garnish.
Notes
- You can easily find frozen mahi mahi fillets at Costco if you can't find fresh!
Nutrition Information
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Calories
111kcal
(6%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
26mg
(9%)
Sodium
33mg
(1%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
102IU
(2%)
Vitamin C
29mg
(32%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 26mg | 9% |
| Sodium | 33mg | 1% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 29mg | 32% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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