Grilled Mahi Mahi
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
12 mins
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Servings
4
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Calories
162 kcal
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Course
Main Course
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Cuisine
American
Grilled Mahi Mahi
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Are you looking for a mouthwatering seafood dinner that's ready in a flash? Look no further than this delectable Grilled Mahi Mahi recipe, which promises amazing flavor in under 15 minutes!
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Ingredients
- 4 mahi mahi fillets (4 oz each)
- ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon cumin
- ¼ teaspoon black pepper
- 2 tablespoons olive oil or avocado oil
- Mango Salsa (optional)
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Instructions
- Preheat an outdoor grill or indoor grill pan to medium-high heat and brush the grill grates with oil.
- Pat the mahi mahi fillets dry with a paper towel and brush them with olive oil.
- Mix the dried spices together in a small bowl. Sprinkle the spice mix on the fillets.
- Place the fish on the hot grill. Cook for 3-4 minutes until grill marks form and the fish easily releases from the grill. Flip and cook another 3-4 minutes, or until the fish flakes easily with a fork.
- Remove the mahi mahi from the grill and squeeze fresh lemon juice on top. If desired, top with mango salsa.
Notes
- stovetop grill pan
- meat thermometer
- mahi mahi tacos
- You can use fresh or frozen mahi mahi. Be sure to defrost frozen fish fully and pat it dry before cooking.
- You can use fresh or frozen mahi mahi. Be sure to defrost frozen fish fully and pat it dry before cooking.
- Mahi mahi has a firm texture, making it ideal for grilling. However, you can also cook it on a stovetop grill pan or even in the oven.
- Mahi mahi has a firm texture, making it ideal for grilling. However, you can also cook it on a stovetop grill pan or even in the oven.
- Avoid overcooking mahi mahi, as it can become dry. Aim for a total cooking time of 8-10 minutes, or until the internal temperature reaches 145°F (63°C) as checked with a meat thermometer.
- Avoid overcooking mahi mahi, as it can become dry. Aim for a total cooking time of 8-10 minutes, or until the internal temperature reaches 145°F (63°C) as checked with a meat thermometer.
- Leftover mahi mahi can be stored in an airtight container in the refrigerator for 3-4 days. You can use them to make mahi mahi tacos.
- Leftover mahi mahi can be stored in an airtight container in the refrigerator for 3-4 days. You can use them to make mahi mahi tacos.
Nutrition Information
Show Details
Serving
1 piece
Calories
162kcal
(8%)
Carbohydrates
1g
(0%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
83mg
(28%)
Sodium
392mg
(16%)
Potassium
491mg
(14%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
331IU
(7%)
Vitamin C
0.1mg
(0%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 1 piece | |
| Calories | 162kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 83mg | 28% |
| Sodium | 392mg | 16% |
| Potassium | 491mg | 10% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 331IU | 7% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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