Grilled Mahi Mahi with Red Pepper & Cilantro Pesto Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
23 mins
-
Cook Time
7 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
376 kcal
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Course
Main Course
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Cuisine
Italian
Grilled Mahi Mahi with Red Pepper & Cilantro Pesto Recipe
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Tender and flaky spice-crusted grilled mahi mahi is topped with a savory roasted red pepper and cilantro pesto for an unforgettable meal.
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Ingredients
The Pesto:
- 2 red bell pepper chopped (how to: roast your own peppers, roasted
- 3 tablespoons almonds toasted, slivered
- 1 garlic chopped, clove
- ⅓ cup cilantro chopped
- 3 tablespoons Parmesan Cheese grated
- 1 ½ teaspoons lime juice freshly-squeezed
- ¼ cup extra-virgin olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
The mahi mahi:
- 2 teaspoons brown sugar packed
- 1 ½ teaspoons cumin ground
- 1 teaspoon kosher salt
- 1 teaspoon black pepper freshly ground
- ⅛ tspteaspoon chipotle chile powder
- 4 mahi mahi fillets 6 ounces
- 4 teaspoons olive oil
Instructions
The Pesto:
- Place roasted red bell peppers in the bowl of a food processor. Add slivered almonds, garlic, cilantro, Parmesan cheese, and lime juice. Pulse until combined. While the food processor is running, slowly pour in olive oil. Season with salt and pepper. Set the pesto aside.
The Mahi Mahi:
- In a small bowl, combine brown sugar, cumin, salt, pepper, and chipotle chile powder. Rub each of four 6-ounce mahi mahi fillets with 1 teaspoon olive oil and rub 2 teaspoons of the rub mixture into one side of each fillet.
- Heat the grill to high and lay the fillets rub-side down on the grill. Cook until a crust forms, about 2 to 3 minutes. Do not try to move the fish too soon or the crust will tear. Flip each fillet and cook for an additional 3 to 4 minutes, or until the fish is barely cooked through.
- Serve each mahi mahi fillet with several tablespoons of the pesto.
Notes
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
6g
(2%)
Protein
35g
(70%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Cholesterol
127mg
(42%)
Sodium
1191mg
(50%)
Potassium
801mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
525IU
(11%)
Vitamin C
9.7mg
(11%)
Calcium
101mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 35g | 70% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 127mg | 42% |
| Sodium | 1191mg | 50% |
| Potassium | 801mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 9.7mg | 11% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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