Grilled Nectarines with Balsamic, Arugula, and Cashew Cream
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
4 as a side, 2 for a light lunch
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Calories
110 kcal
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Course
Main Course, Salad, Appetizer
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Cuisine
Vegetarian, Vegan
Grilled Nectarines with Balsamic, Arugula, and Cashew Cream
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A gorgeously simple salad with the sweetness of grilled nectarines, the crunch of fresh arugula, and the creaminess of vegan cashew cream. Serve it as a side dish or for a light lunch.
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Ingredients
- ⅓ cup cashews soaked for at least 2 hours
- ¼ cup water
- lemon juice of half
- pinches salt a couple of
- 3 nectarines you can also use peaches but remove their skin first
- 2 tsp neutral oil flavour neutral
- 2 cups rocket arugula
- 2 cup watercress
- ¼ leaves basil large ones torn
- 2 tbs balsamic syrup
- 1 tbs hazelnut roughly chopped, toasted
Instructions
- Begin by making the cashew cream. If using mozzarella you can skip this step. Place the drained cashews, ¼ cup water, lemon juice and salt in a blender. Blend until smooth and creamy. Place into a small serving jar and refrigerate.
- Place a small grill pan over a medium-low heat. Bring to the pan to temperature and lightly brush with the oil. Slice the nectarines. You can go with big chunky slices or slivers as I have. The choice is yours. Place half the nectarine slices in the pan and leave for a minute before flipping over. Cook for another minute before removing to a plate and repeating with the remaining nectarine.
- Toss the rocket (arugula), basil and watercress together in a serving bowl. Top with the grilled nectarines and drizzle the balsamic syrup over the top. Add a few dollops of the cashew cream (or mozzarella, if using) and finally the chopped hazelnuts. Serve immediately.
Notes
- For more vegetarian recipes, subscribe at https://www.deliciouseveryday.com/subscribe.
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Sodium
11mg
(0%)
Potassium
378mg
(8%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
1135IU
(23%)
Vitamin C
14.5mg
(16%)
Calcium
47mg
(5%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4as a side, 2 for a light lunch
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Sodium | 11mg | 0% |
| Potassium | 378mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 14.5mg | 16% |
| Calcium | 47mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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