Grilled opah and asparagus with lemon sauce
User Reviews
4.8
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
2 people
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Calories
353 kcal
-
Course
Main Course
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Cuisine
American
Grilled opah and asparagus with lemon sauce
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Grilled opah has a mild and buttery flavor. It takes only 20 minutes to have this grilled fish and vegetables plate ready for dinner.
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Ingredients
- 2 oz opah fillets
- 2 1/2 tsp olive oil
- 1 lb asparagus
- 1/4 tsp garlic powder
- salt and pepper to taste
For the lemon sauce
- 1 tbsp extra virgin olive oil
- juice of a quarter of a lemon
- a pinch of salt
Instructions
- Preheat your grill and oil the grates.
- Use 1/2 teaspoon of olive oil and salt and pepper to season the fillets on both sides.
- Coat the asparagus with 2 teaspoons of olive oil, and season with garlic powder, salt and pepper.
- Set up the grill for direct cooking and place asparagus directly on the grill over medium heat, let it cook for 4 - 5 minutes.
- After asparagus has been cooked for 4 - 5 minutes, turn the asparagus to cook the other side. Place the opah fillets on the other side of the grill over medium high heat. Let the fillets cook for 2 - 3 minutes.
- After the opah has been cooked for 2 - 3 minutes or until it releases itself easily from the grill, flip and cook the other side for another 2 minutes.
- Remove both opah and asparagus from the grill, drizzle the lemon sauce all over and enjoy.
Prepare the lemon sauce
- Mixed juice of 1/4 of a small lemon with 1 tablespoon of olive oil with a tiny bit of salt thoroughly to combine. Adjust with more salt and lemon juice to your liking.
Nutrition Information
Show Details
Calories
353kcal
(18%)
Carbohydrates
9g
(3%)
Protein
37g
(74%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
146mg
(49%)
Sodium
181mg
(8%)
Potassium
458mg
(13%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1715IU
(34%)
Vitamin C
13mg
(14%)
Calcium
54mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 37g | 74% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 146mg | 49% |
| Sodium | 181mg | 8% |
| Potassium | 458mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1715IU | 34% |
| Vitamin C | 13mg | 14% |
| Calcium | 54mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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