One Pot Lemon Chicken and Asparagus
User Reviews
4.6
75 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
48 mins
-
Servings
4 servings
-
Calories
333 kcal
-
Course
Main Course
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Cuisine
American
One Pot Lemon Chicken and Asparagus
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One pot skillet chicken and asparagus is truly a perfect dish- just toss ingredients in, and out comes a complete meal with a side dish! Perfect for busy weeknights, dinner parties, or sunday supper.
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Ingredients
- 2 tbsp olive oil
- 4 chicken breasts
- 1 lemon sliced into thin rounds
- 4 cloves garlic
- 1 tsp oregano
- 1 bunch of asparagus woody parts trimmed and then cut into 1" strips
- salt and pepper to taste
Instructions
- Preheat oven to 400 degrees.
- Heat cast iron pan on stove on medium high.
- Add olive oil to hot pan and heat until shimmery.
- Add chicken to pan and brown.
- Remove from stove and add lemon, garlic and oregano into pan.
- Cook in oven until chicken reaches 155 degrees internally, about 25 minutes.
- Add asparagus to pan.
- Continue to heat until asparagus is soft and chicken has reached internal temperature of 175 degrees, about another 20 minutes.
- Serve immediately with salad, rice, or vegetables.
Equipments used:
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
4g
(1%)
Protein
49g
(98%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
263mg
(11%)
Potassium
892mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
83IU
(2%)
Vitamin C
18mg
(20%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 49g | 98% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 263mg | 11% |
| Potassium | 892mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 18mg | 20% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
75 reviews
Excellent
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