Grilled Pineapple Chicken
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
30 mins
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Total Time
1 hr
-
Servings
4 servings
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Calories
368 kcal
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Course
Main Course
-
Cuisine
American
Grilled Pineapple Chicken
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Grilled Pineapple Chicken is one of the most delicious recipes, chicken and pineapple smothered in soy sauce, ginger, and fresh pineapple juice.
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Ingredients
- 4 chicken breasts boneless and skinless
- 8 oz can pineapple rings juice drained and reserved
Marinade:
- 1/4 cup brown sugar light or dark
- 1/4 cup low sodium soy sauce
- 4 cloves garlic minced
- 1 lime zested and juiced
- 1 teaspoon fresh ginger minced
- 1 teaspoon hot sauce optional
- 1/8 teaspoon ground black pepper
Instructions
- In a large bowl mix the marinade ingredients plus the reserved pineapple juice. Mix well until sugar is dissolved.
- Reserve 1/2 cup of marinade for later use and add the rest to a Ziploc bag.
- Place the chicken breasts into the marinade. Squeeze out the air, seal, and place in the refrigerator for 30 minutes or better overnight.
- Preheat the grill to 350 degrees F or preheat the grill pan over medium-high heat.
- Rub the grates with oil.
- Remove chicken breasts from marinade and shake off excess liquid. Arrange on the grill and cook for 5-8 minutes per side. While grilling, brush it a few times with the reserved marinade. Chicken breasts are cooked when the internal temperature reaches 165 degrees.
- While chicken is grilling arrange pineapple rings onto the grill and cook until lightly charred with grill marks.
- Arrange chicken on a platter, top with pineapple slices, and serve.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
25g
(8%)
Protein
50g
(100%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
867mg
(36%)
Potassium
1002mg
(29%)
Fiber
1g
(4%)
Sugar
22g
(44%)
Vitamin A
106IU
(2%)
Vitamin C
14mg
(16%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 25g | 8% |
| Protein | 50g | 100% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 867mg | 36% |
| Potassium | 1002mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 22g | 44% |
| Vitamin A | 106IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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