Grilled Teriyaki Chicken and Pineapple
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Unrated
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Prep Time
45 mins
-
Cook Time
45 mins
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Total Time
1 hr 5 mins
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Servings
4
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Calories
285 kcal
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Course
Main Course
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Cuisine
American
Grilled Teriyaki Chicken and Pineapple
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Grilled teriyaki chicken and pineapple skewers are easy to assemble and throw on the grill just about any night of the week. These tasty skewers have a sweet and savory flavor that you're going to love!
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Ingredients
Skewers
- 16 ounces chicken breast cut into 1.5 inch cubes
- ½ whole pineapple cored and cut into cubes approximately the same size as the chicken pieces
- 1 large onion cut into squares approximately the same size as the chicken pieces and pineapple cubes
- 2 green peppers cut into squares approximately the same size as the onion pieces
Teriyaki Sauce
- 3/4 cup soy sauce reduced sodium
- 2 tablespoons rice wine vinegar can substitute with apple cider vinegar
- 1 tablespoon cornstarch
- 3 tablespoons brown sugar
- 1 teaspoon powdered ginger
- 1 clove garlic finely minced
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Instructions
Teriyaki Sauce
- Whisk together all ingredients.
- Bring to a boil in a small saucepan over medium heat. Reduce heat and cook for 5-7 minutes or until liquid thickens.
- Set aside. The sauce will thicken as it cools.
Skewers
- Soak skewers in water for at least 30 minutes.
- Pour half of the teriyaki sauce in a bowl and add chicken stirring until the chicken is well coated.
- On each skewer place green pepper slices, onion slices, two cubes of chicken (about 2 oz of chicken per skewer), and 2-3 pineapple cubes.
- Place skewer on hot grill and cook for 5 minutes on each side or until chicken is cooked through.
- Before serving brush the remaining teriyaki sauce over the skewers.
- Enjoy!
Nutrition Information
Show Details
Serving
2skewers
Calories
285kcal
(14%)
Carbohydrates
35g
(12%)
Protein
30g
(60%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
2569mg
(107%)
Potassium
816mg
(23%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
321IU
(6%)
Vitamin C
106mg
(118%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 2skewers | |
| Calories | 285kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 30g | 60% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 2569mg | 107% |
| Potassium | 816mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 321IU | 6% |
| Vitamin C | 106mg | 118% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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