Grilled Pineapple with Maple Rum Sauce
User Reviews
5
2 reviews
Excellent
Grilled Pineapple with Maple Rum Sauce
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The ultimate summertime dessert! Sweet grilled pineapple is topped with frozen yogurt & a luscious maple rum sauce.
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Ingredients
- 1 pineapple cut into 8 ½-inch slices (see How to Choose & Cut a Pineapple)
- olive oil spray form
- 4 cups vanilla frozen yogurt see Note below, low-fat; or alternative
- 5 tablespoons + 1 teaspoon pecan raw, roughly chopped
The sauce:
- 1 tablespoon butter can substitute coconut oil, unsalted
- ½ teaspoon cornstarch
- ¼ cup pure maple syrup
- 3 tablespoons dark rum
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground cinnamon
Instructions
- Heat a grill to medium heat. Lightly oil the grill.
- Arrange the pineapple slices on a baking sheet and lightly spray both sides with olive oil spray.
- Grill the pineapple until grill marks appear and the pineapple is starting to soften, about 2 minutes per side.
- Place one pineapple slice on each plate and top each with ½ cup frozen yogurt, 2 teaspoons sauce and 2 teaspoons chopped pecans.
The sauce:
- Melt the butter in a medium saucepan set over medium heat.
- Whisk in the cornstarch until incorporated with the butter. Whisk for 30 seconds.
- Slowly add in the maple syrup, rum, nutmeg and cinnamon.
- Simmer the mixture, whisking constantly, until it thickens slightly, about 2 minutes.
Notes
- *Nutritional information and WW points do not include the frozen yogurt, which makes it easier to calculate the nutritional values of the entire dessert if you use an alternative to frozen yogurt. Alternatives could include regular ice cream, soy ice cream, coconut milk-based ice cream and others.
- Weight Watchers Points: 3 (Blue - Freestyle SmartPoints), 3 (Green), 3 (Purple)
Nutrition Information
Show Details
Serving
1Pineapple slice + 2 teaspoons sauce
Calories
108.9kcal
(5%)
Carbohydrates
14.4g
(5%)
Protein
0.6g
(1%)
Fat
4.9g
(8%)
Saturated Fat
1.2g
(6%)
Cholesterol
3.9mg
(1%)
Sodium
1.4mg
(0%)
Fiber
1.1g
(4%)
Sugar
12.3g
(25%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 1089 kcal
% Daily Value*
| Serving | 1Pineapple slice + 2 teaspoons sauce | |
| Calories | 108.9kcal | 5% |
| Carbohydrates | 14.4g | 5% |
| Protein | 0.6g | 1% |
| Fat | 4.9g | 8% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.9mg | 1% |
| Sodium | 1.4mg | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 12.3g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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