Grilled Prawns
User Reviews
4.3
12 reviews
Good
Grilled Prawns
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These flavorful Seafood Skewers are ready in under 10 minutes!
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Ingredients
- 1 tablespoon olive oil
- 2 tablespoons gluten free soy sauce or regular soy
- 2 tablespoons honey
- 2 tablespoons chili sauce
- 2 teaspoons lime juice
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Red pepper flakes to taste optional
- 2 pounds (907g) peeled and cleaned prawns, tails still on
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Instructions
- Soak bamboo skewers in water for 30 minutes before using.
- Mix together olive oil, soy sauce, honey, chili paste, lime juice, garlic, ginger and red pepper flakes if using, in a mixing bowl.
- Add the prawns to the bowl and mix until coated.
- You can cook straight away or leave to marinate. If marinating, marinate for 30 minutes up to 1 hours ahead. Thread about 5 prawns to each skewer.
- Preheat the grill (or charcoal grill), broiler or grill pan to medium heat, oil the grates and grill the skewers for 1 ½ -3 minutes per side or until opaque.
- Transfer skewers to a plate and serve.
Make In the Air Fryer
- Create the skewers like you did in the instructions above using steps 1-4.
- Preheat Air Fryer to 350 degrees F / 180 degrees C. Place skewers in the Air Fryer, making sure the skewers don’t touch.
- Cook for 5-8 minutes, turning skewers halfway through the cook time. Since air fryer temperatures can vary, start with less time and then add more as needed.
Notes
- For maximum flavor marinate shellfish for at 30-60 minutes.
- Make sure they are peeled before marinating so that the marinade goes in.
- Best you use large prawns so they are easier to thread or so they don’t drop between the grates while cooking.
- I highly recommend cooking prawns of the same size together so they cook evenly.
- These cook quickly, so keep close watch so they don't overcook. They become rubbery when overdone.
- I also highly recommend oiling the grill grates before turning on the grill to avoid the food sticking on.
- If possible, use metal skewers because they transmit heat well.
- Also flat skewers are ideal so food does not twirl around the skewer.
- No time to soak the skewers before marinating? Then just use grill plates instead.
- Storage - keep leftovers in an airtight container inside the fridge for 2 days.
- There are 2 WW Blue Plan SmartPoints in one serving.
Nutrition Information
Show Details
Calories
76kcal
(4%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
143mg
(48%)
Sodium
567mg
(24%)
Potassium
58mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
4IU
(0%)
Vitamin C
3mg
(3%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16skewers
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 143mg | 48% |
| Sodium | 567mg | 24% |
| Potassium | 58mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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