Grilled Romaine, Corn and Chicken Salad with Salsa Dressing
User Reviews
5
6 reviews
Excellent
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing
Report
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing, an EASY 15-minute dish you'll want to make all summer long!
Share:
Ingredients
- 1/2 cup mild salsa jarred
- 4 boneless (skinless chicken thighs (4 oz each), trimmed of fat)
- 2 corn on the cob husks removed
- 4 teaspoons extra virgin olive oil
- 3/4 teaspoon kosher salt
- 2 romaine lettuce hearts
- 1/2 lime
- 1/4 teaspoon oregano dried
- olive oil spray form
- 1/4 teaspoon cumin
- 4 oz avocado (1 small hass sliced)
- 2 tablespoons red onion diced
- 1/2 cup grape tomato halved
- pinch kosher salt
Instructions
- Combine the salsa, olive oil and lime juice; set aside.
- Season the chicken.
- Light the grill to medium heat. Remove any tired outer leaves from the romaine, then halve each head vertically. Place on a large platter and spray cut sides with olive oil spray. Lightly spray corn with olive oil.
- Place chicken and corn on the grill and cook, until cooked through, about 5 minutes on each side, until the chicken is cooked through and the corn is tender. Remove and place on a cutting board.
- Grill romaine close to the heat source over high, cut side down about 1 to 2 minutes. Remove.
- Slice the chicken into strips, cut the kernels off the corn and serve over Romaine with avocado, tomatoes, onions, salt and dressing on top.
Nutrition Information
Show Details
Serving
1salad (1/2 corn, 1 oz avocado, 1 thigh, 2 1/2 tbsp dressing
Calories
288kcal
(14%)
Carbohydrates
17g
(6%)
Protein
25g
(50%)
Fat
14.5g
(22%)
Saturated Fat
2.5g
(13%)
Cholesterol
108mg
(36%)
Sodium
521mg
(22%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Serving | 1salad (1/2 corn, 1 oz avocado, 1 thigh, 2 1/2 tbsp dressing | |
| Calories | 288kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 25g | 50% |
| Fat | 14.5g | 22% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 108mg | 36% |
| Sodium | 521mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
