Grilled Rosemary Chicken Salad with Honey Mustard Dressing
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Grilled Rosemary Chicken Salad with Honey Mustard Dressing
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Grilled Rosemary Chicken Salad with Honey Mustard Dressing has tons of protein-packed toppings and flavors everyone will love!
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Ingredients
Rosemary Chicken
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon rosemary finely chopped fresh
- 2 cloves garlic grated or minced
- 1/2 lemon juiced
- 1 1/4 pounds chicken breast boneless skinless
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Honey Mustard Dressing
- 1 tablespoon olive oil
- 2 tablespoons Dijon mustard
- 1 1/2 tablespoons apple cider vinegar
- 1 1/2 tablespoons honey
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Salad
- 6 cups romaine lettuce chopped
- 4 lices Bacon chopped, cooked
- 1/2 avocado sliced
- 1/2 cup cherry tomatoes halved
- 3 egg halved, hard boiled
Instructions
- Combine all of the ingredients for the chicken marinade in a freezer bag or bowl. Add in the chicken and massage the marinade into the chicken. Let the chicken marinate for at least an hour or overnight.
- Preheat grill to medium-high heat and oil the grates. Place the chicken onto the grill and cook for 4-6 minutes per side or until the internal temperature reads 160-165° F. depending on the thickness. Let the chicken rest for at least 5 minutes before slicing it.
- While the chicken rests, whisk together all of the ingredients for the dressing. Taste for seasoning and set aside.
- On a serving platter or in a large bowl arrange the lettuce. Top with the remaining salad ingredients and the sliced chicken. Serve with the dressing on the side.
Nutrition Information
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Calories
487kcal
(24%)
Carbohydrates
14g
(5%)
Protein
55g
(110%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
16g
(94%)
Cholesterol
272mg
(91%)
Sodium
661mg
(28%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 14g | 5% |
| Protein | 55g | 110% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 272mg | 91% |
| Sodium | 661mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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