Grilled Saffron Chicken

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Marinate Time

    45 mins

  • Total Time

    1 hr 7 mins

  • Servings

    4

  • Calories

    310 kcal

  • Course

    Main Course

  • Cuisine

    Persian

Grilled Saffron Chicken

Saffron Chicken is made with common Persian seasonings in a flavorful yogurt marinade. Grill it up in no time, and enjoy with rice or bread.

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Ingredients

Servings
  • 2 lbs chicken breast
  • 1/4 tsp saffron ground
  • 1 cup PLAIN yogurt
  • 1 medium yellow onion grated
  • 2 garlic cloves minced
  • 1 tsp parsley chopped
  • 1 tsp sumac
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
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Instructions

  1. Grind the saffron threads in the palm of your hand, or in a mortar and pestle (preferred). Mix with 2 tablespoons of warm water in a large bowl. Let sit and allow saffron to bloom and draw out as much color as possible. It should be a deep ruby red. Set aside (I keep mine in the mortar).
  2. Over a bowl, grate the onion completely. This will get juicy! When complete, gather grated onion in hands and squeeze excess water out or let drain in colander. Place in another mixing bowl and discard onion water.
  3. Add the yogurt, garlic, parsley, sumac, bloomed saffron, salt and pepper to the grated onion. Mix thoroughly to incorporate completely. Toss with the chicken to coat. Cover with plastic wrap and marinate 45 minutes (See Note 1).
  4. Preheat your grill to 350°F. Clean grill and coat with cooking spray. Shake excess marinade from chicken. Discard marinade.
  5. Here are approximate cooking times for chicken grilled at 350°F. Internal temp needed is 165°F.
  6. Boneless thighs: Grill for 4 minutes per side, then check the internal temp.Bone-in thighs: Grill for 6 minutes per side, then check the internal temp.Boneless breasts: Grill for 5 minutes per side, then check the internal temp.Bone-in breasts: Grill for 7 minutes per side, then check the internal temp.Boneless breast, cubed/skewers: Grill for 4 minutes per side, then check the internal temp.
  7. Serve with steamed rice and/or humuus, vegetables or salad of choice.

Bake it!

  1. Set the oven to 450°F and bake these for 15-18 minutes, or until internal temp reaches 165°F. Time depends on thickness of chicken pieces.

Notes

  • Chicken should marinate for at least 45 minutes, but I recommend overnight but no longer than 24 hours. Unlike beef, poultry doesn't have any tough connective tissue that needs to be tenderized. It starts to break down and the texture gets mushy. While it’s OK to marinate overnight, longer than 24 hours would be far too long.
  • Chicken should marinate for at least 45 minutes, but I recommend overnight but no longer than 24 hours. Unlike beef, poultry doesn't have any tough connective tissue that needs to be tenderized. It starts to break down and the texture gets mushy. While it’s OK to marinate overnight, longer than 24 hours would be far too long.

Nutrition Information

Show Details
Calories 310kcal (16%) Carbohydrates 6g (2%) Protein 51g (102%) Fat 8g (12%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 153mg (51%) Sodium 583mg (24%) Potassium 984mg (28%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 133IU (3%) Vitamin C 6mg (7%) Calcium 96mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 310 kcal

% Daily Value*

Calories 310kcal 16%
Carbohydrates 6g 2%
Protein 51g 102%
Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 153mg 51%
Sodium 583mg 24%
Potassium 984mg 21%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 133IU 3%
Vitamin C 6mg 7%
Calcium 96mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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