Grilled Salmon
User Reviews
4.9
Grilled Salmon
Description
Grilled Salmon prepares salmon fillets seasoned with a handmade house seasoning mix of garlic powder, kosher salt, parsley, dried minced onion, and basil. Each fillet is first rubbed with olive oil, then sprinkled with the seasoning to enhance the flavor. Grilling is done over medium heat, around 350°F to 400°F, with lightly oiled grates to prevent sticking. The salmon cooks for about five minutes per side, depending on thickness, and is done when it flakes easily and changes from translucent to opaque.
The seasoning blend combines savory and herbal flavors that complement the natural richness of the salmon without overpowering it. The olive oil helps retain moisture and promotes a slight crisp on the exterior. The result is a tender, flaky salmon with a delicately seasoned crust.
This recipe can be served on its own, over a salad, or alongside grains and vegetables. It works well for both casual meals and simple dinner occasions.
The original notes mention that the salmon can also be baked using the same seasoning. The recommended doneness is medium at 125°F for moistness, although the FDA recommends 145°F. Use the fork flaking test instead of a thermometer. The house seasoning stores well in an airtight container for up to six months, allowing scaling for larger servings as needed.
Ingredients
For the Salmon
- 1– 1 ½ lbs. salmon fillet cut into 4 pieces
- olive oil
For the House Seasoning
- ¼ cup garlic powder
- ¼ cup kosher salt
- ¼ cup parsley dried
- ¼ cup onion dried minced
- ¼ cup basil dried
Instructions
Prepare the House Seasoning
- Mix ingredients together and store in an airtight container for up to 6 months.
Prepare the Salmon
- Rub each piece of salmon with olive oil and sprinkle with house seasoning, to taste (I use about 1 teaspoon of olive oil and ¼ teaspoon of seasoning per piece).
Grill the Salmon
- Heat coals, gas grill, or grill pan to medium heat (about 350°F-400°F). Brush the grill grates with a little bit of oil to prevent the fish from sticking. Place salmon on the grill. Cover and grill over medium heat for about 5 minutes per side (maybe a few more minutes, depending on the thickness of your fish). The salmon is done when it flakes easily with a fork.
Notes
- Store the house seasoning blend in an airtight container; it retains quality up to 6 months.
- Check doneness by testing if the salmon flakes easily with a fork rather than relying solely on temperature.
- The recipe scales easily for more servings by adjusting fillet quantity and seasoning accordingly.
- Salmon can also be baked with the same seasoning as an alternative cooking method.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2481 kcal
% Daily Value*
| Serving | 4ounces salmon with olive oil and seasoning | |
| Calories | 248.1kcal | 12% |
| Protein | 31g | 62% |
| Fat | 13.1g | 20% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 64.6mg | 22% |
| Sodium | 215.1mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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