Grilled Salmon Salad Recipe
User Reviews
4.0
3 reviews
Good
Grilled Salmon Salad Recipe
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We toss peppery arugula with salty feta, crunchy pepita seeds, red onion and an easy honey vinaigrette. We add in grilled blackened salmon and pineapple to make this easy salad hearty and perfect for lunch or dinner.
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Ingredients
- 2 tsp garlic powder
- 2 tsp paprika
- 1 tsp oregano
- 1 ts[ salt
- 1/4 tsp black pepper
- 1 1/2 lb center-cut salmon filets
- 1/2 pineapple, cut into 1-inch pieces
- 8 oz block feta broken into 1/4-1/2 inch pieces.
- 1/2 small red onion, sliced very thin
- 1/3 cup pepitas or pine nuts
Dressing
- lime juice
- 1/4 cup honey
- 1 tsp SEASONING
- 1/8 cup olive oil
- 1 small garlic clove
- 1 tbsp Dijon
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Instructions
- If using an outdoor grill, preheat to medium high or 425 degrees. If using a grill pan, heat over medium-high. Mix the garlic powder, salt, black pepper, paprika and oregano together in a small bowl. Sprinkle the salmon generously on all sides with the mixture. Reserve 1/2 teaspoon of the rub.
- Make sure the grill is clean. Brush with olive oil. Add the salmon skin-side up. Add the pineapple. Cook the salmon until blackened, about 3-4 minutes. Flip and cook another 2-3 minutes until the other side is also blackened (but not burnt). The salmon is done when an instant-read thermometer reaches 130 degrees (for medium rare) or 135-140 degrees (for medium). Grill the pineapple for 2-3 minute or just until it has grill marks, flip and grill on the other side. Chop the pineapple into smaller bite-sized pieces.
- While the salmon and pineapple grill, prep the rest of the ingredients and make the dressing. Add the lime juice, honey, dijon, garlic and seasoning to a small bowl. Slowly whisk in the olive oil. Season to taste with salt and pepper.
- To assemble the salad. Add arugula to a large serving bowl. Drizzle with a little bit of the dressing. Toss. Season with salt and pepper. Add 1/2 the feta, red onion, pineapple and pepita seeds. Toss. Use.a fork to break off pieces of the salmon. Nestle them on top of the salad. Sprinkle with more feta. Serve!
Nutrition Information
Show Details
Serving
1serving
Calories
618kcal
(31%)
Carbohydrates
38g
(13%)
Protein
45g
(90%)
Fat
33g
(51%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
7g
Monounsaturated Fat
12g
Trans Fat
0.003g
Cholesterol
144mg
(48%)
Sodium
864mg
(36%)
Potassium
1119mg
(32%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Vitamin A
899IU
(18%)
Vitamin C
55mg
(61%)
Calcium
354mg
(35%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 618 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 618kcal | 31% |
| Carbohydrates | 38g | 13% |
| Protein | 45g | 90% |
| Fat | 33g | 51% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 144mg | 48% |
| Sodium | 864mg | 36% |
| Potassium | 1119mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 899IU | 18% |
| Vitamin C | 55mg | 61% |
| Calcium | 354mg | 35% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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