Salmon Cobb Salad Recipe:
User Reviews
5.0
99 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 people as a side salad
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Calories
432 kcal
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Course
Main Course, Salad
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Cuisine
American
Salmon Cobb Salad Recipe:
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Salmon Cobb Salad is a modern spin on the classic American Cobb salad. It is definitely a feel-good, protein packed salad loaded with crisp lettuce, sweet corn, avocados, ripe cherry tomatoes and hard-boiled eggs.
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Ingredients
Ingredients for Pan Seared Salmon:
- 1 lb salmon boneless, skinless (preferably wild-caught)
- 1 tsp sea salt
- 1/4 tsp black pepper
Ingredients for Cobb Salad:
- 1 large head of romaine lettuce chopped, rinsed and spun dry
- 2 ears of corn cooked, shucked and cut off the cob
- 1/2 medium red onion thinly sliced
- 2 large hard-boiled eggs peeled and quartered
- 1 large avocado peeled, pitted and sliced
- 1 1/2 cups cherry tomatoes halved
Ingredients for Cilantro Lime Dressing:
- 3 Tbsp fresh lime juice from 1 to 2 limes
- 3 Tbsp extra virgin olive oil
- 2 Tbsp cilantro chopped
- 2 Tbsp Dill chopped
- 1 large garlic clove pressed or finely minced
- 1 tsp sea salt
- 1/8 tsp black pepper
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Instructions
- Season salmon generously with salt and pepper. Heat 1 Tbsp oil in a large non-stick skillet over medium-high heat. Once oil is hot add salmon, top-side down and cook until golden and crisp on the first side (4 minutes) then flip salmon and continue cooking another 4 minutes or until cooked through, depending on thickness of salmon. Transfer to a plate and cool to room temperature then flake salmon with forks into bite-sized pieces.
- Arrange romaine lettuce on a large platter or large shallow bowl.
- Arrange remaining salad ingredients in rows over the romaine lettuce; cooked corn kernels, sliced onion, quartered eggs, sliced avocado, and halved cherry tomatoes.
- Combine dressing ingredients in a measuring cup and stir to combine. Drizzle evenly over the salad just before serving.
Nutrition Information
Show Details
Calories
432kcal
(22%)
Carbs
18g
Protein
29g
(58%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Cholesterol
155mg
(52%)
Sodium
1261mg
(53%)
Potassium
1124mg
(32%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1245IU
(25%)
Vitamin C
25.7mg
(29%)
Calcium
41mg
(4%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4people as a side salad
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbs | 18g | |
| Protein | 29g | 58% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 155mg | 52% |
| Sodium | 1261mg | 53% |
| Potassium | 1124mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1245IU | 25% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 41mg | 4% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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