Grilled Salmon Steak with Creamy Mustard Chive Sauce
User Reviews
4.7
42 reviews
Excellent
Grilled Salmon Steak with Creamy Mustard Chive Sauce
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These grilled salmon steaks are super moist and tender with a hint of char, and drizzled with a creamy mustard chive sauce. The perfect summertime dinner!
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Ingredients
Salmon Steaks
- 2 salmon steaks
- 1 tablespoon avocado oil
- salt to taste
- black pepper to taste
Creamy Mustard Chive Sauce
- 3 tablespoons mustard stone-ground
- 3 tablespoons Greek yogurt dairy or dairy-free
- 2 tablespoons chives finely chopped
- 1 tablespoon honey
- 2 teaspoons lemon juice fresh
- salt to taste
- black pepper to taste
Instructions
- Heat an outdoor grill or grill pan on the stove over medium-high heat. Brush both sides of the salmon steaks with avocado oil, then season with salt and pepper.
- Grill the salmon for 5-7 minutes each side, depending on thickness. To flip, use a spatula underneath rather than grabbing from the side with tongs (as it may cause the salmon to fall apart).
- Meanwhile, in a small bowl, stir together the mustard, yogurt, chives, honey, lemon juice, salt and pepper.
- To serve, plate the salmon and drizzle a generous amount of the creamy mustard chive sauce on top.
Nutrition Information
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Calories
366kcal
(18%)
Carbohydrates
11g
(4%)
Protein
37g
(74%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
95mg
(32%)
Sodium
339mg
(14%)
Potassium
915mg
(19%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
216IU
(4%)
Vitamin C
4mg
(4%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 37g | 74% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 339mg | 14% |
| Potassium | 915mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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